Nutrition values of Corn grain, yellow
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.74
ggram
Fatty acids, total saturated
0.667
ggram
Fatty acids, total monounsaturated
1.251
ggram
Fatty acids, total polyunsaturated
2.163
ggram
Carbohydrates
74.26
ggram
Sugarstotal
0.64
ggram
Dietary fibertotal dietary fiber
7.3
ggram
Protein
9.42
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
365
kcalkilocalorie
Energytotal energy
1527
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.26
ggram
Sugarstotal
0.64
ggram
Dietary fibertotal dietary fiber
7.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.74
ggram
Fatty acids, total saturated
0.667
ggram
16:0
0.569
ggram
18:0
0.075
ggram
Fatty acids, total monounsaturated
1.251
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
1.247
ggram
Fatty acids, total polyunsaturated
2.163
ggram
18:2 undifferentiated
2.097
ggram
18:3 undifferentiated
0.065
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.42
ggram
Alanine
0.705
ggram
Arginine
0.470
ggram
Aspartic acid
0.655
ggram
Cystine
0.170
ggram
Glutamic acid
1.768
ggram
Glycine
0.386
ggram
Histidine
0.287
ggram
Isoleucine
0.337
ggram
Leucine
1.155
ggram
Lysine
0.265
ggram
Phenylalanine
0.463
ggram
Proline
0.822
ggram
Serine
0.447
ggram
Threonine
0.354
ggram
Tryptophan
0.067
ggram
Tyrosine
0.383
ggram
Valine
0.477
ggram
Methionine
0.197
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
214
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
63
μgmicrogram
Beta Carotene
97
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1355
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.627
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.