Information on Nutritional Supplements
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Nutrition values of Millet, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.22
ggram
Fatty acids, total saturated
0.723
ggram
Fatty acids, total monounsaturated
0.773
ggram
Fatty acids, total polyunsaturated
2.134
ggram
Carbohydrates
72.85
ggram
Dietary fibertotal dietary fiber
8.5
ggram
Protein
11.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
114
mgmiligram
35%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Millet, raw (chart, nutrition data)
%-Energy
Carbohydrates
73 g
300 kcal
76%
Protein
11 g
43 kcal
11%
Fat
4 g
35 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
17 kcal
4%
Total energy calculated**
395 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
378
kcalkilocalorie
Energytotal energy
1582
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.85
ggram
Dietary fibertotal dietary fiber
8.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.22
ggram
Fatty acids, total saturated
0.723
ggram
12:0
0.003
ggram
16:0
0.528
ggram
18:0
0.154
ggram
Fatty acids, total monounsaturated
0.773
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
0.739
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
2.134
ggram
18:2 undifferentiated
2.015
ggram
18:3 undifferentiated
0.118
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.02
ggram
Alanine
0.986
ggram
Arginine
0.382
ggram
Aspartic acid
0.726
ggram
Cystine
0.212
ggram
Glutamic acid
2.396
ggram
Glycine
0.287
ggram
Histidine
0.236
ggram
Isoleucine
0.465
ggram
Leucine
1.400
ggram
Lysine
0.212
ggram
Phenylalanine
0.580
ggram
Proline
0.877
ggram
Serine
0.644
ggram
Threonine
0.353
ggram
Tryptophan
0.119
ggram
Tyrosine
0.340
ggram
Valine
0.578
ggram
Methionine
0.221
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.421
mgmiligram
37%
RiboflavinVitamin B-2
0.290
mgmiligram
23%
NiacinVitamin B-3
4.720
mgmiligram
Pantothenic acidVitamin B-5
0.848
mgmiligram
14%
Vitamin B-6
0.384
mgmiligram
30%
FolateIncludes folate from food plus folic acid
85
μgmicrogram
FolateIncludes folate from food plus folic acid
85
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
85
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
114
mgmiligram
35%
IronFe
3.01
mgmiligram
24%
SodiumNa
5
mgmiligram
0%
PhosphorusP
285
mgmiligram
41%
PotassiumK
195
mgmiligram
5%
ZincZn
1.68
mgmiligram
20%
SeleniumSe
2.7
μgmicrogram
4%
CopperCu
0.750
mgmiligram
60%
ManganeseMn
1.632
mgmiligram
47%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.67
ggram
Ash in food
3.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.