Information on Nutritional Supplements
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Nutrition values of Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.68
ggram
Fatty acids, total saturated
0.536
ggram
Fatty acids, total monounsaturated
0.971
ggram
Fatty acids, total polyunsaturated
0.959
ggram
Carbohydrates
76.17
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
7.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
143
mgmiligram
44%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
76 g
314 kcal
85%
Protein
8 g
26 kcal
7%
Fat
3 g
22 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
369 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
362
kcalkilocalorie
Energytotal energy
1515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.17
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.68
ggram
Fatty acids, total saturated
0.536
ggram
12:0
0.002
ggram
14:0
0.010
ggram
16:0
0.457
ggram
18:0
0.048
ggram
Fatty acids, total monounsaturated
0.971
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.961
ggram
Fatty acids, total polyunsaturated
0.959
ggram
18:2 undifferentiated
0.918
ggram
18:3 undifferentiated
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.50
ggram
Alanine
0.437
ggram
Arginine
0.569
ggram
Aspartic acid
0.702
ggram
Cystine
0.091
ggram
Glutamic acid
1.528
ggram
Glycine
0.369
ggram
Histidine
0.190
ggram
Isoleucine
0.318
ggram
Leucine
0.620
ggram
Lysine
0.286
ggram
Phenylalanine
0.387
ggram
Proline
0.352
ggram
Serine
0.388
ggram
Threonine
0.275
ggram
Tryptophan
0.096
ggram
Tyrosine
0.281
ggram
Valine
0.440
ggram
Methionine
0.169
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.413
mgmiligram
36%
RiboflavinVitamin B-2
0.043
mgmiligram
3%
NiacinVitamin B-3
4.308
mgmiligram
Pantothenic acidVitamin B-5
1.493
mgmiligram
25%
Vitamin B-6
0.509
mgmiligram
39%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
143
mgmiligram
44%
IronFe
1.80
mgmiligram
14%
SodiumNa
4
mgmiligram
0%
PhosphorusP
264
mgmiligram
38%
PotassiumK
268
mgmiligram
7%
ZincZn
2.02
mgmiligram
24%
CopperCu
0.277
mgmiligram
22%
ManganeseMn
3.743
mgmiligram
107%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.