Information on Nutritional Supplements
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Nutrition values of Rice, white, long-grain, precooked or instant, enriched, prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.017
ggram
Fatty acids, total monounsaturated
0.074
ggram
Fatty acids, total polyunsaturated
0.017
ggram
Carbohydrates
26.76
ggram
Sugarstotal
0.00
ggram
Starch
26.33
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
2.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
5
mgmiligram
2%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Rice, white, long-grain, precooked or instant, enriched, prepared (chart, nutrition data)
%-Energy
Carbohydrates
27 g
111 kcal
89%
Protein
2 g
8 kcal
7%
Fat
1 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
518
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.76
ggram
Starch
26.33
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.017
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.017
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.074
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.074
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.017
ggram
18:2 undifferentiated
0.017
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.18
ggram
Alanine
0.127
ggram
Arginine
0.191
ggram
Aspartic acid
0.234
ggram
Cystine
0.045
ggram
Glutamic acid
0.408
ggram
Glycine
0.104
ggram
Histidine
0.053
ggram
Isoleucine
0.100
ggram
Leucine
0.192
ggram
Lysine
0.061
ggram
Phenylalanine
0.115
ggram
Proline
0.140
ggram
Serine
0.106
ggram
Threonine
0.080
ggram
Tryptophan
0.030
ggram
Tyrosine
0.065
ggram
Valine
0.138
ggram
Methionine
0.052
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.008
mgmiligram
1%
NiacinVitamin B-3
1.737
mgmiligram
Pantothenic acidVitamin B-5
0.056
mgmiligram
1%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
70
μgmicrogram
FolateIncludes folate from food plus folic acid
118
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
1
μgmicrogram
Folic acid
69
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
5
mgmiligram
2%
IronFe
1.77
mgmiligram
14%
SodiumNa
4
mgmiligram
0%
PhosphorusP
37
mgmiligram
5%
PotassiumK
9
mgmiligram
0%
ZincZn
0.49
mgmiligram
6%
SeleniumSe
4.8
μgmicrogram
7%
CopperCu
0.037
mgmiligram
3%
ManganeseMn
0.343
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.