Information on Nutritional Supplements
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Nutrition values of Rye flour, dark

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.22
ggram
Fatty acids, total saturated
0.269
ggram
Fatty acids, total monounsaturated
0.284
ggram
Fatty acids, total polyunsaturated
1.046
ggram
Carbohydrates
68.63
ggram
Sugarstotal
2.31
ggram
Dietary fibertotal dietary fiber
23.8
ggram
Protein
15.91
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
160
mgmiligram
49%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Rye flour, dark (chart, nutrition data)
%-Energy
Carbohydrates
69 g
259 kcal
70%
Protein
16 g
47 kcal
13%
Fat
2 g
19 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
24 g
48 kcal
13%
Total energy calculated**
373 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
325
kcalkilocalorie
Energytotal energy
1360
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.63
ggram
Sugarstotal
2.31
ggram
Sucrose
1.80
ggram
GlucoseD-Glucose, Dextrose
0.22
ggram
Fructose
0.23
ggram
Lactose
0.00
ggram
Maltose
0.07
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
23.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.22
ggram
Fatty acids, total saturated
0.269
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.255
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.284
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.262
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.046
ggram
18:2 undifferentiated
0.899
ggram
18:3 undifferentiated
0.147
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.91
ggram
Alanine
0.647
ggram
Arginine
0.764
ggram
Aspartic acid
0.827
ggram
Glutamic acid
3.139
ggram
Glycine
0.680
ggram
Histidine
0.233
ggram
Isoleucine
0.353
ggram
Leucine
0.857
ggram
Lysine
0.338
ggram
Phenylalanine
0.646
ggram
Proline
1.014
ggram
Serine
0.681
ggram
Threonine
0.490
ggram
Tryptophan
0.180
ggram
Tyrosine
0.271
ggram
Valine
0.498
ggram
Methionine
0.199
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
210
μgmicrogram
Thiamin
0.316
mgmiligram
27%
RiboflavinVitamin B-2
0.251
mgmiligram
20%
NiacinVitamin B-3
4.270
mgmiligram
Pantothenic acidVitamin B-5
1.456
mgmiligram
24%
Vitamin B-6
0.443
mgmiligram
34%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
33
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.73
mgmiligram
18%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
30.4
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
160
mgmiligram
49%
IronFe
4.97
mgmiligram
40%
SodiumNa
2
mgmiligram
0%
PhosphorusP
499
mgmiligram
71%
PotassiumK
717
mgmiligram
18%
ZincZn
5.04
mgmiligram
59%
SeleniumSe
18.0
μgmicrogram
28%
CopperCu
0.560
mgmiligram
45%
ManganeseMn
6.062
mgmiligram
173%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.