Information on Nutritional Supplements
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Nutrition values of Rye flour, light

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.33
ggram
Fatty acids, total saturated
0.150
ggram
Fatty acids, total monounsaturated
0.158
ggram
Fatty acids, total polyunsaturated
0.584
ggram
Carbohydrates
76.68
ggram
Sugarstotal
0.93
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Protein
9.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Rye flour, light (chart, nutrition data)
%-Energy
Carbohydrates
77 g
312 kcal
84%
Protein
10 g
33 kcal
9%
Fat
1 g
11 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
4%
Total energy calculated**
373 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
357
kcalkilocalorie
Energytotal energy
1492
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.68
ggram
Sugarstotal
0.93
ggram
Sucrose
0.57
ggram
GlucoseD-Glucose, Dextrose
0.14
ggram
Fructose
0.09
ggram
Lactose
0.00
ggram
Maltose
0.13
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
8.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.33
ggram
Fatty acids, total saturated
0.150
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.142
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.158
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.147
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.584
ggram
18:2 undifferentiated
0.501
ggram
18:3 undifferentiated
0.083
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.82
ggram
Alanine
0.337
ggram
Arginine
0.380
ggram
Aspartic acid
0.496
ggram
Glutamic acid
2.457
ggram
Glycine
0.333
ggram
Histidine
0.147
ggram
Isoleucine
0.235
ggram
Leucine
0.556
ggram
Lysine
0.210
ggram
Phenylalanine
0.445
ggram
Proline
0.965
ggram
Serine
0.434
ggram
Threonine
0.278
ggram
Tryptophan
0.111
ggram
Tyrosine
0.199
ggram
Valine
0.323
ggram
Methionine
0.113
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
210
μgmicrogram
Thiamin
0.331
mgmiligram
29%
RiboflavinVitamin B-2
0.090
mgmiligram
7%
NiacinVitamin B-3
0.800
mgmiligram
Pantothenic acidVitamin B-5
0.665
mgmiligram
11%
Vitamin B-6
0.234
mgmiligram
18%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.83
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.8
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
32
mgmiligram
10%
IronFe
0.91
mgmiligram
7%
SodiumNa
2
mgmiligram
0%
PhosphorusP
130
mgmiligram
19%
PotassiumK
224
mgmiligram
6%
ZincZn
1.33
mgmiligram
16%
SeleniumSe
17.6
μgmicrogram
27%
CopperCu
0.213
mgmiligram
17%
ManganeseMn
1.162
mgmiligram
33%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.