Information on Nutritional Supplements
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Nutrition values of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.50
ggram
Fatty acids, total saturated
0.430
ggram
Fatty acids, total monounsaturated
0.283
ggram
Fatty acids, total polyunsaturated
1.167
ggram
Carbohydrates
71.97
ggram
Sugarstotal
0.41
ggram
Starch
57.77
ggram
Dietary fibertotal dietary fiber
10.7
ggram
Protein
13.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
137
mgmiligram
42%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
72 g
272 kcal
75%
Protein
13 g
47 kcal
13%
Fat
3 g
21 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
6%
Total energy calculated**
362 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
340
kcalkilocalorie
Energytotal energy
1424
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.97
ggram
Starch
57.77
ggram
Sugarstotal
0.41
ggram
Sucrose
0.36
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.05
ggram
Dietary fibertotal dietary fiber
10.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.50
ggram
Fatty acids, total saturated
0.430
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.410
ggram
17:0
0.000
ggram
18:0
0.020
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.283
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.273
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.167
ggram
18:2 undifferentiated
1.093
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.073
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.21
ggram
Alanine
0.489
ggram
Arginine
0.648
ggram
Aspartic acid
0.722
ggram
Cystine
0.275
ggram
Glutamic acid
4.328
ggram
Glycine
0.569
ggram
Histidine
0.357
ggram
Isoleucine
0.443
ggram
Leucine
0.898
ggram
Lysine
0.359
ggram
Phenylalanine
0.682
ggram
Proline
2.075
ggram
Serine
0.620
ggram
Threonine
0.367
ggram
Tryptophan
0.174
ggram
Tyrosine
0.275
ggram
Valine
0.564
ggram
Methionine
0.228
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
220
μgmicrogram
Thiamin
0.502
mgmiligram
44%
RiboflavinVitamin B-2
0.165
mgmiligram
13%
NiacinVitamin B-3
4.957
mgmiligram
Pantothenic acidVitamin B-5
0.603
mgmiligram
10%
Vitamin B-6
0.407
mgmiligram
31%
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
44
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
44
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.71
mgmiligram
5%
Beta-Tocopherol
0.23
mgmiligram
Gamma-Tocopherol
1.91
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.30
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.2
mgmiligram
6%
Betaine
72.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
137
mgmiligram
42%
IronFe
3.60
mgmiligram
29%
SodiumNa
2
mgmiligram
0%
PhosphorusP
357
mgmiligram
51%
PotassiumK
363
mgmiligram
9%
ZincZn
2.60
mgmiligram
31%
SeleniumSe
61.8
μgmicrogram
95%
CopperCu
0.410
mgmiligram
33%
ManganeseMn
4.067
mgmiligram
116%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.