Information on Nutritional Supplements
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Nutrition values of Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.93
ggram
Fatty acids, total saturated
0.428
ggram
Fatty acids, total monounsaturated
0.361
ggram
Fatty acids, total polyunsaturated
1.136
ggram
Carbohydrates
73.37
ggram
Sugarstotal
2.74
ggram
Starch
56.75
ggram
Dietary fibertotal dietary fiber
9.2
ggram
Protein
13.87
ggram
CalciumCa
29
mgmiligram
3%
MagnesiumMg
128
mgmiligram
39%
SodiumNa
6
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
73 g
277 kcal
75%
Protein
14 g
50 kcal
13%
Fat
3 g
25 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
5%
Total energy calculated**
370 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
352
kcalkilocalorie
Energytotal energy
1471
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.37
ggram
Starch
56.75
ggram
Sugarstotal
2.74
ggram
Sucrose
0.68
ggram
GlucoseD-Glucose, Dextrose
0.24
ggram
Fructose
0.30
ggram
Lactose
0.00
ggram
Maltose
1.52
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
9.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.93
ggram
Fatty acids, total saturated
0.428
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
15:0
0.004
ggram
16:0
0.374
ggram
17:0
0.002
ggram
18:0
0.032
ggram
20:0
0.004
ggram
22:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.361
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.340
ggram
18:1 c
0.340
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
1.136
ggram
18:2 undifferentiated
1.063
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.061
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.070
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.070
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.87
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.407
mgmiligram
35%
RiboflavinVitamin B-2
0.218
mgmiligram
17%
NiacinVitamin B-3
8.691
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
15%
Vitamin B-6
0.283
mgmiligram
22%
FolateIncludes folate from food plus folic acid
69
μgmicrogram
FolateIncludes folate from food plus folic acid
69
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
69
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Beta-Tocopherol
0.22
mgmiligram
Gamma-Tocopherol
0.87
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.40
mgmiligram
Beta-Tocotrienol
2.79
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
128
mgmiligram
39%
IronFe
3.62
mgmiligram
29%
SodiumNa
6
mgmiligram
0%
PhosphorusP
343
mgmiligram
49%
PotassiumK
434
mgmiligram
11%
ZincZn
2.97
mgmiligram
35%
SeleniumSe
77.6
μgmicrogram
119%
CopperCu
0.497
mgmiligram
40%
ManganeseMn
2.983
mgmiligram
85%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.21
ggram
Ash in food
1.62
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.