Information on Nutritional Supplements
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Nutrition values of Spaghetti, spinach, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.63
ggram
Fatty acids, total saturated
0.091
ggram
Fatty acids, total monounsaturated
0.072
ggram
Fatty acids, total polyunsaturated
0.257
ggram
Carbohydrates
26.15
ggram
Protein
4.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
62
mgmiligram
19%
SodiumNa
14
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Spaghetti, spinach, cooked (chart, nutrition data)
%-Energy
Carbohydrates
26 g
107 kcal
82%
Protein
5 g
18 kcal
14%
Fat
1 g
5 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.15
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.63
ggram
Fatty acids, total saturated
0.091
ggram
14:0
0.002
ggram
16:0
0.078
ggram
18:0
0.011
ggram
Fatty acids, total monounsaturated
0.072
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.072
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.257
ggram
18:2 undifferentiated
0.227
ggram
18:3 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.58
ggram
Alanine
0.137
ggram
Arginine
0.170
ggram
Aspartic acid
0.198
ggram
Cystine
0.126
ggram
Glutamic acid
1.619
ggram
Glycine
0.146
ggram
Histidine
0.093
ggram
Isoleucine
0.177
ggram
Leucine
0.312
ggram
Lysine
0.094
ggram
Phenylalanine
0.220
ggram
Proline
0.488
ggram
Serine
0.218
ggram
Threonine
0.123
ggram
Tryptophan
0.058
ggram
Tyrosine
0.122
ggram
Valine
0.196
ggram
Methionine
0.071
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
152
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.097
mgmiligram
8%
RiboflavinVitamin B-2
0.103
mgmiligram
8%
NiacinVitamin B-3
1.530
mgmiligram
Pantothenic acidVitamin B-5
0.183
mgmiligram
3%
Vitamin B-6
0.096
mgmiligram
7%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
62
mgmiligram
19%
IronFe
1.04
mgmiligram
8%
SodiumNa
14
mgmiligram
1%
PhosphorusP
108
mgmiligram
15%
PotassiumK
58
mgmiligram
1%
ZincZn
1.08
mgmiligram
13%
SeleniumSe
22.1
μgmicrogram
34%
CopperCu
0.205
mgmiligram
16%
ManganeseMn
1.504
mgmiligram
43%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.14
ggram
Ash in food
0.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.