Nutrition values of Barley flour or meal
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.60
ggram
Fatty acids, total saturated
0.335
ggram
Fatty acids, total monounsaturated
0.205
ggram
Fatty acids, total polyunsaturated
0.771
ggram
Carbohydrates
74.52
ggram
Sugarstotal
0.80
ggram
Dietary fibertotal dietary fiber
10.1
ggram
Protein
10.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
345
kcalkilocalorie
Energytotal energy
1443
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.52
ggram
Sugarstotal
0.80
ggram
Dietary fibertotal dietary fiber
10.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.60
ggram
Fatty acids, total saturated
0.335
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.008
ggram
16:0
0.286
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.205
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.168
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.771
ggram
18:2 undifferentiated
0.695
ggram
18:3 undifferentiated
0.077
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.50
ggram
Alanine
0.409
ggram
Arginine
0.526
ggram
Aspartic acid
0.655
ggram
Cystine
0.232
ggram
Glutamic acid
2.741
ggram
Glycine
0.380
ggram
Histidine
0.236
ggram
Isoleucine
0.383
ggram
Leucine
0.713
ggram
Lysine
0.391
ggram
Phenylalanine
0.589
ggram
Proline
1.247
ggram
Serine
0.443
ggram
Threonine
0.356
ggram
Tryptophan
0.175
ggram
Tyrosine
0.301
ggram
Valine
0.515
ggram
Methionine
0.202
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
160
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.269
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
65.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.