Information on Nutritional Supplements
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Nutrition values of Rice noodles, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.56
ggram
Fatty acids, total saturated
0.153
ggram
Fatty acids, total monounsaturated
0.175
ggram
Fatty acids, total polyunsaturated
0.150
ggram
Carbohydrates
80.18
ggram
Sugarstotal
0.12
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
5.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
182
mgmiligram
12%

Calorie Distribution**

Calorie ratio: Rice noodles, dry (chart, nutrition data)
%-Energy
Carbohydrates
80 g
334 kcal
92%
Protein
6 g
23 kcal
6%
Fat
1 g
5 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
364 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
364
kcalkilocalorie
Energytotal energy
1523
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.18
ggram
Sugarstotal
0.12
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.56
ggram
Fatty acids, total saturated
0.153
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.137
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.175
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.172
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.150
ggram
18:2 undifferentiated
0.124
ggram
18:3 undifferentiated
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.95
ggram
Alanine
0.332
ggram
Arginine
0.516
ggram
Aspartic acid
0.549
ggram
Cystine
0.107
ggram
Glutamic acid
1.098
ggram
Glycine
0.267
ggram
Histidine
0.149
ggram
Isoleucine
0.244
ggram
Leucine
0.488
ggram
Lysine
0.207
ggram
Phenylalanine
0.317
ggram
Proline
0.278
ggram
Serine
0.310
ggram
Threonine
0.210
ggram
Tryptophan
0.072
ggram
Tyrosine
0.314
ggram
Valine
0.348
ggram
Methionine
0.144
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.017
mgmiligram
1%
NiacinVitamin B-3
0.221
mgmiligram
Pantothenic acidVitamin B-5
0.051
mgmiligram
1%
Vitamin B-6
0.015
mgmiligram
1%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.5
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.70
mgmiligram
6%
SodiumNa
182
mgmiligram
12%
PhosphorusP
153
mgmiligram
22%
PotassiumK
30
mgmiligram
1%
ZincZn
0.74
mgmiligram
9%
SeleniumSe
15.1
μgmicrogram
23%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.498
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.