Information on Nutritional Supplements
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Nutrition values of Quinoa, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.92
ggram
Fatty acids, total saturated
0.231
ggram
Fatty acids, total monounsaturated
0.528
ggram
Fatty acids, total polyunsaturated
1.078
ggram
Carbohydrates
21.30
ggram
Sugarstotal
0.87
ggram
Starch
17.63
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
4.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
64
mgmiligram
20%
SodiumNa
7
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Quinoa, cooked (chart, nutrition data)
%-Energy
Carbohydrates
21 g
85 kcal
68%
Protein
4 g
18 kcal
14%
Fat
2 g
17 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
4%
Total energy calculated**
126 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
503
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.30
ggram
Starch
17.63
ggram
Sugarstotal
0.87
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.92
ggram
Fatty acids, total saturated
0.231
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.196
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.528
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.465
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.027
ggram
Fatty acids, total polyunsaturated
1.078
ggram
18:2 undifferentiated
0.974
ggram
18:3 undifferentiated
0.085
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.40
ggram
Alanine
0.183
ggram
Arginine
0.340
ggram
Aspartic acid
0.353
ggram
Cystine
0.063
ggram
Glutamic acid
0.580
ggram
Glycine
0.216
ggram
Histidine
0.127
ggram
Isoleucine
0.157
ggram
Leucine
0.261
ggram
Lysine
0.239
ggram
Phenylalanine
0.185
ggram
Proline
0.240
ggram
Serine
0.176
ggram
Threonine
0.131
ggram
Tryptophan
0.052
ggram
Tyrosine
0.083
ggram
Valine
0.185
ggram
Methionine
0.096
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
53
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
0.412
mgmiligram
Vitamin B-6
0.123
mgmiligram
9%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
4%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.19
mgmiligram
Detla-Tocopherol
0.11
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
64
mgmiligram
20%
IronFe
1.49
mgmiligram
12%
SodiumNa
7
mgmiligram
0%
PhosphorusP
152
mgmiligram
22%
PotassiumK
172
mgmiligram
4%
ZincZn
1.09
mgmiligram
13%
SeleniumSe
2.8
μgmicrogram
4%
CopperCu
0.192
mgmiligram
15%
ManganeseMn
0.631
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.