Information on Nutritional Supplements
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Nutrition values of Pasta, cooked, unenriched, without added salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.93
ggram
Fatty acids, total saturated
0.176
ggram
Fatty acids, total monounsaturated
0.131
ggram
Fatty acids, total polyunsaturated
0.326
ggram
Carbohydrates
30.86
ggram
Sugarstotal
0.56
ggram
Starch
26.01
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
5.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Pasta, cooked, unenriched, without added salt (chart, nutrition data)
%-Energy
Carbohydrates
31 g
127 kcal
79%
Protein
6 g
23 kcal
14%
Fat
1 g
8 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
660
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.86
ggram
Starch
26.01
ggram
Sugarstotal
0.56
ggram
Sucrose
0.09
ggram
GlucoseD-Glucose, Dextrose
0.04
ggram
Fructose
0.03
ggram
Lactose
0.00
ggram
Maltose
0.40
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.93
ggram
Fatty acids, total saturated
0.176
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
13:0
0.000
ggram
14:0
0.006
ggram
15:0
0.000
ggram
16:0
0.149
ggram
17:0
0.000
ggram
18:0
0.014
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.131
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.131
ggram
18:1 c
0.131
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.326
ggram
18:2 undifferentiated
0.295
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.80
ggram
Alanine
0.195
ggram
Arginine
0.211
ggram
Aspartic acid
0.278
ggram
Cystine
0.113
ggram
Glutamic acid
2.046
ggram
Glycine
0.196
ggram
Histidine
0.132
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.228
ggram
Leucine
0.440
ggram
Lysine
0.133
ggram
Phenylalanine
0.297
ggram
Proline
0.698
ggram
Serine
0.275
ggram
Threonine
0.206
ggram
Tryptophan
0.083
ggram
Tyrosine
0.108
ggram
Valine
0.262
ggram
Methionine
0.065
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.112
mgmiligram
2%
Vitamin B-6
0.049
mgmiligram
4%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.50
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.4
mgmiligram
1%
Betaine
68.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.50
mgmiligram
4%
SodiumNa
1
mgmiligram
0%
PhosphorusP
58
mgmiligram
8%
PotassiumK
44
mgmiligram
1%
ZincZn
0.51
mgmiligram
6%
SeleniumSe
26.4
μgmicrogram
41%
CopperCu
0.100
mgmiligram
8%
ManganeseMn
0.322
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.