Information on Nutritional Supplements
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Nutrition values of Cornmeal, degermed, unenriched, yellow

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.75
ggram
Fatty acids, total saturated
0.220
ggram
Fatty acids, total monounsaturated
0.390
ggram
Fatty acids, total polyunsaturated
0.828
ggram
Carbohydrates
79.45
ggram
Sugarstotal
1.61
ggram
Starch
73.30
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
7.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
7
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Cornmeal, degermed, unenriched, yellow (chart, nutrition data)
%-Energy
Carbohydrates
79 g
331 kcal
88%
Protein
7 g
25 kcal
7%
Fat
2 g
15 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
378 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
370
kcalkilocalorie
Energytotal energy
1547
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.45
ggram
Starch
73.30
ggram
Sugarstotal
1.61
ggram
Sucrose
0.68
ggram
GlucoseD-Glucose, Dextrose
0.56
ggram
Fructose
0.17
ggram
Lactose
0.00
ggram
Maltose
0.19
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.75
ggram
Fatty acids, total saturated
0.220
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
13:0
0.000
ggram
14:0
0.001
ggram
15:0
0.000
ggram
16:0
0.175
ggram
17:0
0.001
ggram
18:0
0.038
ggram
20:0
0.004
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.390
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.386
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.002
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.828
ggram
18:2 undifferentiated
0.808
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.11
ggram
Alanine
0.560
ggram
Arginine
0.239
ggram
Aspartic acid
0.465
ggram
Cystine
0.159
ggram
Glutamic acid
1.455
ggram
Glycine
0.217
ggram
Histidine
0.172
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.242
ggram
Leucine
1.006
ggram
Lysine
0.105
ggram
Phenylalanine
0.366
ggram
Proline
0.746
ggram
Serine
0.341
ggram
Threonine
0.172
ggram
Tryptophan
0.038
ggram
Tyrosine
0.187
ggram
Valine
0.337
ggram
Methionine
0.162
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
214
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
63
μgmicrogram
Beta Carotene
97
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1628
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
1.000
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
4%
Vitamin B-6
0.182
mgmiligram
14%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.45
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Alpha-Tocotrienol
0.35
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.58
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.6
mgmiligram
2%
Betaine
1.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
32
mgmiligram
10%
IronFe
1.10
mgmiligram
9%
SodiumNa
7
mgmiligram
0%
PhosphorusP
99
mgmiligram
14%
PotassiumK
142
mgmiligram
4%
ZincZn
0.66
mgmiligram
8%
SeleniumSe
10.5
μgmicrogram
16%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.174
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.