Information on Nutritional Supplements
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Nutrition values of Wheat flour, white (industrial), 9% protein, bleached, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.43
ggram
Fatty acids, total saturated
0.340
ggram
Fatty acids, total monounsaturated
0.120
ggram
Fatty acids, total polyunsaturated
0.602
ggram
Carbohydrates
77.32
ggram
Sugarstotal
0.54
ggram
Starch
68.01
ggram
Protein
8.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Wheat flour, white (industrial), 9% protein, bleached, enriched (chart, nutrition data)
%-Energy
Carbohydrates
77 g
319 kcal
87%
Protein
9 g
36 kcal
10%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
367
kcalkilocalorie
Energytotal energy
1533
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.32
ggram
Starch
68.01
ggram
Sugarstotal
0.54
ggram
Sucrose
0.26
ggram
GlucoseD-Glucose, Dextrose
0.03
ggram
Fructose
0.03
ggram
Lactose
0.00
ggram
Maltose
0.22
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.43
ggram
Fatty acids, total saturated
0.340
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.340
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.120
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.120
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.602
ggram
18:2 undifferentiated
0.585
ggram
18:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.89
ggram
Alanine
0.261
ggram
Arginine
0.313
ggram
Aspartic acid
0.360
ggram
Cystine
0.226
ggram
Glutamic acid
2.736
ggram
Glycine
0.296
ggram
Histidine
0.177
ggram
Isoleucine
0.306
ggram
Leucine
0.584
ggram
Lysine
0.239
ggram
Phenylalanine
0.373
ggram
Proline
0.931
ggram
Serine
0.375
ggram
Threonine
0.229
ggram
Tryptophan
0.095
ggram
Tyrosine
0.112
ggram
Valine
0.363
ggram
Methionine
0.127
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.736
mgmiligram
64%
RiboflavinVitamin B-2
0.445
mgmiligram
36%
NiacinVitamin B-3
5.953
mgmiligram
Pantothenic acidVitamin B-5
0.187
mgmiligram
3%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
170
μgmicrogram
FolateIncludes folate from food plus folic acid
268
μg-dfemicrogram dietary folate equivalent
67%
Folate, food
31
μgmicrogram
Folic acid
140
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.42
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
5.06
mgmiligram
40%
SodiumNa
2
mgmiligram
0%
PhosphorusP
85
mgmiligram
12%
PotassiumK
131
mgmiligram
3%
ZincZn
0.94
mgmiligram
11%
SeleniumSe
11.4
μgmicrogram
18%
CopperCu
0.165
mgmiligram
13%
ManganeseMn
0.628
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.