Information on Nutritional Supplements
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Nutrition values of Millet flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.25
ggram
Fatty acids, total saturated
0.536
ggram
Fatty acids, total monounsaturated
0.924
ggram
Fatty acids, total polyunsaturated
2.618
ggram
Carbohydrates
75.12
ggram
Sugarstotal
1.66
ggram
Starch
69.88
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
10.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
119
mgmiligram
37%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Millet flour (chart, nutrition data)
%-Energy
Carbohydrates
75 g
300 kcal
77%
Protein
11 g
43 kcal
11%
Fat
4 g
38 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
2%
Total energy calculated**
389 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
382
kcalkilocalorie
Energytotal energy
1597
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.12
ggram
Starch
69.88
ggram
Sugarstotal
1.66
ggram
Sucrose
0.30
ggram
GlucoseD-Glucose, Dextrose
1.26
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.11
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.25
ggram
Fatty acids, total saturated
0.536
ggram
4:0
0.007
ggram
6:0
0.001
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.001
ggram
14:0
0.003
ggram
15:0
0.002
ggram
16:0
0.393
ggram
17:0
0.002
ggram
18:0
0.071
ggram
20:0
0.021
ggram
22:0
0.015
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
0.924
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
16:1 c
0.007
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.895
ggram
18:1 c
0.895
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
2.618
ggram
18:2 undifferentiated
2.552
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
2.549
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.044
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.75
ggram
Alanine
1.282
ggram
Arginine
0.370
ggram
Aspartic acid
0.710
ggram
Cystine
0.178
ggram
Glutamic acid
2.599
ggram
Glycine
0.271
ggram
Histidine
0.257
ggram
Isoleucine
0.473
ggram
Leucine
1.537
ggram
Lysine
0.144
ggram
Phenylalanine
0.675
ggram
Proline
0.911
ggram
Serine
0.782
ggram
Threonine
0.354
ggram
Tryptophan
0.170
ggram
Tyrosine
0.326
ggram
Valine
0.584
ggram
Methionine
0.319
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.413
mgmiligram
36%
RiboflavinVitamin B-2
0.073
mgmiligram
6%
NiacinVitamin B-3
6.020
mgmiligram
Pantothenic acidVitamin B-5
1.267
mgmiligram
21%
Vitamin B-6
0.372
mgmiligram
29%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
2.07
mgmiligram
Detla-Tocopherol
0.53
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.2
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
119
mgmiligram
37%
IronFe
3.94
mgmiligram
32%
SodiumNa
4
mgmiligram
0%
PhosphorusP
285
mgmiligram
41%
PotassiumK
224
mgmiligram
6%
ZincZn
2.63
mgmiligram
31%
SeleniumSe
32.7
μgmicrogram
50%
CopperCu
0.535
mgmiligram
43%
ManganeseMn
1.002
mgmiligram
29%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.67
ggram
Ash in food
1.21
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.