Information on Nutritional Supplements
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Nutrition values of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.55
ggram
Fatty acids, total saturated
0.324
ggram
Fatty acids, total monounsaturated
0.241
ggram
Fatty acids, total polyunsaturated
0.846
ggram
Carbohydrates
73.30
ggram
Sugarstotal
2.20
ggram
Starch
55.67
ggram
Dietary fibertotal dietary fiber
11.3
ggram
Protein
13.20
ggram
CalciumCa
25
mgmiligram
3%
MagnesiumMg
94
mgmiligram
29%
SodiumNa
12
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
73 g
290 kcal
76%
Protein
13 g
50 kcal
13%
Fat
3 g
21 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
23 kcal
6%
Total energy calculated**
383 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
361
kcalkilocalorie
Energytotal energy
1509
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.30
ggram
Starch
55.67
ggram
Sugarstotal
2.20
ggram
Sucrose
0.40
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.20
ggram
Lactose
0.00
ggram
Maltose
1.40
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
11.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.55
ggram
Fatty acids, total saturated
0.324
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
15:0
0.003
ggram
16:0
0.282
ggram
17:0
0.002
ggram
18:0
0.026
ggram
20:0
0.003
ggram
22:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.241
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.227
ggram
18:1 c
0.227
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.846
ggram
18:2 undifferentiated
0.791
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.790
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.053
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.053
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.550
mgmiligram
48%
RiboflavinVitamin B-2
0.313
mgmiligram
25%
NiacinVitamin B-3
8.630
mgmiligram
Pantothenic acidVitamin B-5
0.700
mgmiligram
12%
Vitamin B-6
0.240
mgmiligram
18%
FolateIncludes folate from food plus folic acid
114
μgmicrogram
FolateIncludes folate from food plus folic acid
153
μg-dfemicrogram dietary folate equivalent
38%
Folate, food
59
μgmicrogram
Folic acid
55
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
17.9
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
94
mgmiligram
29%
IronFe
3.41
mgmiligram
27%
SodiumNa
12
mgmiligram
1%
PhosphorusP
252
mgmiligram
36%
PotassiumK
318
mgmiligram
8%
ZincZn
2.20
mgmiligram
26%
SeleniumSe
76.8
μgmicrogram
118%
CopperCu
0.390
mgmiligram
31%
ManganeseMn
2.110
mgmiligram
60%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.23
ggram
Ash in food
1.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.