Information on Nutritional Supplements
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Nutrition values of Fast foods, potatoes, hash browns, round pieces or patty

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.04
ggram
Fatty acids, total saturated
2.540
ggram
Fatty acids, total monounsaturated
7.827
ggram
Fatty acids, total polyunsaturated
5.665
ggram
Carbohydrates
28.88
ggram
Sugarstotal
0.56
ggram
Starch
25.74
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
2.58
ggram
Vitamin Ctotal ascorbic acid
5.4
mgmiligram
7%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
566
mgmiligram
38%

Calorie Distribution**

Calorie ratio: Fast foods, potatoes, hash browns, round pieces or patty (chart, nutrition data)
%-Energy
Carbohydrates
29 g
109 kcal
39%
Protein
3 g
10 kcal
4%
Fat
17 g
153 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
278 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
272
kcalkilocalorie
Energytotal energy
1140
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.88
ggram
Starch
25.74
ggram
Sugarstotal
0.56
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.31
ggram
Fructose
0.24
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.04
ggram
Fatty acids, total saturated
2.540
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.009
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.020
ggram
15:0
0.006
ggram
16:0
1.422
ggram
17:0
0.011
ggram
18:0
0.903
ggram
20:0
0.089
ggram
22:0
0.047
ggram
24:0
0.027
ggram
Fatty acids, total monounsaturated
7.827
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.030
ggram
16:1 c
0.030
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
7.629
ggram
18:1 c
7.605
ggram
20:1
0.143
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.013
ggram
18:1 t
0.024
ggram
Fatty acids, total polyunsaturated
5.665
ggram
18:2 undifferentiated
5.180
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
5.131
ggram
18:2 t not further defined
0.032
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.471
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.441
ggram
18:3 n-6 c,c,c
0.030
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.056
ggram
Fatty acids, total trans-monoenoic
0.024
ggram
Fatty acids, total trans-polyenoic
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.58
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.137
mgmiligram
12%
RiboflavinVitamin B-2
0.038
mgmiligram
3%
NiacinVitamin B-3
1.838
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
6%
Vitamin B-6
0.186
mgmiligram
14%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.4
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.62
mgmiligram
17%
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
4.93
mgmiligram
Detla-Tocopherol
0.65
mgmiligram
Alpha-Tocotrienol
0.12
mgmiligram
Beta-Tocotrienol
0.03
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.06
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.8
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.60
mgmiligram
5%
SodiumNa
566
mgmiligram
38%
PhosphorusP
98
mgmiligram
14%
PotassiumK
355
mgmiligram
9%
ZincZn
0.36
mgmiligram
4%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.100
mgmiligram
8%
ManganeseMn
0.158
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.