Information on Nutritional Supplements
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Nutrition values of Fast foods, vanilla, light, soft-serve ice cream, with cone

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.86
ggram
Fatty acids, total saturated
2.542
ggram
Fatty acids, total monounsaturated
1.206
ggram
Fatty acids, total polyunsaturated
0.297
ggram
Carbohydrates
26.36
ggram
Sugarstotal
19.49
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
4.24
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
129
mgmiligram
13%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
81
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fast foods, vanilla, light, soft-serve ice cream, with cone (chart, nutrition data)
%-Energy
Carbohydrates
26 g
102 kcal
63%
Protein
4 g
18 kcal
11%
Fat
5 g
43 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
163 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
163
kcalkilocalorie
Energytotal energy
681
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.36
ggram
Sugarstotal
19.49
ggram
Sucrose
12.76
ggram
GlucoseD-Glucose, Dextrose
0.69
ggram
Fructose
0.16
ggram
Lactose
5.59
ggram
Maltose
0.29
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.86
ggram
Fatty acids, total saturated
2.542
ggram
4:0
0.085
ggram
6:0
0.047
ggram
8:0
0.037
ggram
10:0
0.087
ggram
12:0
0.101
ggram
14:0
0.365
ggram
15:0
0.038
ggram
16:0
1.171
ggram
17:0
0.023
ggram
18:0
0.580
ggram
20:0
0.007
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
1.206
ggram
14:1
0.025
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.042
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.130
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.297
ggram
18:2 undifferentiated
0.269
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.022
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.280
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.24
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
97
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.246
mgmiligram
20%
NiacinVitamin B-3
0.498
mgmiligram
Pantothenic acidVitamin B-5
0.728
mgmiligram
12%
Vitamin B-6
0.054
mgmiligram
4%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
5
μgmicrogram
Folic acid
8
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
129
mgmiligram
13%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.35
mgmiligram
3%
SodiumNa
81
mgmiligram
5%
PhosphorusP
111
mgmiligram
16%
PotassiumK
193
mgmiligram
5%
ZincZn
0.50
mgmiligram
6%
SeleniumSe
3.7
μgmicrogram
6%
CopperCu
0.023
mgmiligram
2%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.2 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.