Information on Nutritional Supplements
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Nutrition values of Fast foods, shrimp, breaded and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.90
ggram
Fatty acids, total saturated
3.843
ggram
Fatty acids, total monounsaturated
11.905
ggram
Fatty acids, total polyunsaturated
1.593
ggram
Carbohydrates
27.99
ggram
Sugarstotal
0.10
ggram
Starch
26.28
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
7.84
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
897
mgmiligram
60%

Calorie Distribution**

Calorie ratio: Fast foods, shrimp, breaded and fried (chart, nutrition data)
%-Energy
Carbohydrates
28 g
107 kcal
35%
Protein
8 g
33 kcal
11%
Fat
19 g
168 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
310 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
308
kcalkilocalorie
Energytotal energy
1290
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.99
ggram
Starch
26.28
ggram
Sugarstotal
0.10
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.10
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.90
ggram
Fatty acids, total saturated
3.843
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.033
ggram
15:0
0.005
ggram
16:0
2.516
ggram
17:0
0.010
ggram
18:0
1.272
ggram
20:0
0.001
ggram
22:0
0.000
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
11.905
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.127
ggram
17:1
0.042
ggram
18:1 undifferentiated
11.734
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.593
ggram
18:2 undifferentiated
1.458
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.108
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.84
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
109
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
10
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
1.240
mgmiligram
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
62
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
15
μgmicrogram
Folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.52
mgmiligram
17%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
50.6
mgmiligram
10%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.86
mgmiligram
7%
SodiumNa
897
mgmiligram
60%
PhosphorusP
185
mgmiligram
26%
PotassiumK
82
mgmiligram
2%
ZincZn
0.58
mgmiligram
7%
SeleniumSe
9.7
μgmicrogram
15%
CopperCu
0.097
mgmiligram
8%
ManganeseMn
0.172
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 4.2 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.