Information on Nutritional Supplements
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Nutrition values of Fast foods, taco with beef, cheese and lettuce, hard shell

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.70
ggram
Fatty acids, total saturated
4.384
ggram
Fatty acids, total monounsaturated
4.411
ggram
Fatty acids, total polyunsaturated
3.042
ggram
Carbohydrates
19.85
ggram
Sugarstotal
0.90
ggram
Starch
14.78
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
8.86
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
89
mgmiligram
9%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
397
mgmiligram
26%

Calorie Distribution**

Calorie ratio: Fast foods, taco with beef, cheese and lettuce, hard shell (chart, nutrition data)
%-Energy
Carbohydrates
20 g
79 kcal
34%
Protein
9 g
36 kcal
15%
Fat
13 g
112 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
226
kcalkilocalorie
Energytotal energy
946
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.85
ggram
Starch
14.78
ggram
Sugarstotal
0.90
ggram
Sucrose
0.40
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.30
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.70
ggram
Fatty acids, total saturated
4.384
ggram
4:0
0.045
ggram
6:0
0.034
ggram
8:0
0.023
ggram
10:0
0.055
ggram
12:0
0.066
ggram
14:0
0.388
ggram
15:0
0.052
ggram
16:0
2.414
ggram
17:0
0.091
ggram
18:0
1.160
ggram
20:0
0.027
ggram
22:0
0.015
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
4.411
ggram
14:1
0.060
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.231
ggram
16:1 c
0.204
ggram
16:1 t
0.027
ggram
17:1
0.055
ggram
18:1 undifferentiated
4.016
ggram
18:1 c
3.634
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.382
ggram
Fatty acids, total polyunsaturated
3.042
ggram
18:2 undifferentiated
2.819
ggram
18:2 CLAs
0.053
ggram
18:2 n-6 c,c
2.708
ggram
18:2 t not further defined
0.058
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.168
ggram
18:3 n-3 c,c,c (ALA)
0.166
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.011
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.021
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.467
ggram
Fatty acids, total trans-monoenoic
0.409
ggram
Fatty acids, total trans-polyenoic
0.058
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.86
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
131
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
46
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
120
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
1.650
mgmiligram
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
17
μgmicrogram
Folic acid
2
μgmicrogram
Vitamin B-12Cobalamin
0.93
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.60
mgmiligram
4%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
2.16
mgmiligram
Detla-Tocopherol
1.11
mgmiligram
Alpha-Tocotrienol
0.15
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
15.3
μgmicrogram
dihydrophylloquinone
6.6
μgmicrogram
Lycopene
1
μgmicrogram
Choline, total
32.0
mgmiligram
7%
Betaine
3.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
89
mgmiligram
9%
MagnesiumMg
32
mgmiligram
10%
IronFe
1.19
mgmiligram
10%
SodiumNa
397
mgmiligram
26%
PhosphorusP
178
mgmiligram
25%
PotassiumK
209
mgmiligram
5%
ZincZn
1.75
mgmiligram
21%
SeleniumSe
9.2
μgmicrogram
14%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.249
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
28
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.