Information on Nutritional Supplements
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Nutrition values of Fast foods, chicken fillet sandwich, plain with pickles

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.19
ggram
Fatty acids, total saturated
2.123
ggram
Fatty acids, total monounsaturated
4.481
ggram
Fatty acids, total polyunsaturated
3.177
ggram
Carbohydrates
20.89
ggram
Sugarstotal
3.64
ggram
Starch
16.50
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
16.28
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
753
mgmiligram
50%

Calorie Distribution**

Calorie ratio: Fast foods, chicken fillet sandwich, plain with pickles (chart, nutrition data)
%-Energy
Carbohydrates
21 g
83 kcal
33%
Protein
16 g
68 kcal
27%
Fat
11 g
99 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
253 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1046
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.89
ggram
Starch
16.50
ggram
Sugarstotal
3.64
ggram
Sucrose
1.15
ggram
GlucoseD-Glucose, Dextrose
0.79
ggram
Fructose
0.97
ggram
Lactose
0.00
ggram
Maltose
0.73
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.19
ggram
Fatty acids, total saturated
2.123
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.011
ggram
10:0
0.003
ggram
12:0
0.165
ggram
14:0
0.062
ggram
15:0
0.004
ggram
16:0
1.122
ggram
17:0
0.008
ggram
18:0
0.374
ggram
20:0
0.086
ggram
22:0
0.190
ggram
24:0
0.100
ggram
Fatty acids, total monounsaturated
4.481
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.057
ggram
16:1 c
0.057
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
4.295
ggram
18:1 c
4.284
ggram
20:1
0.108
ggram
22:1 undifferentiated
0.013
ggram
22:1 c
0.013
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.011
ggram
Fatty acids, total polyunsaturated
3.177
ggram
18:2 undifferentiated
2.909
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
2.884
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.206
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.197
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.030
ggram
Fatty acids, total trans-monoenoic
0.011
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.28
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
6
μgmicrogram
Lutein + Zeaxanthin
78
μgmicrogram
Thiamin
0.230
mgmiligram
20%
RiboflavinVitamin B-2
0.300
mgmiligram
24%
NiacinVitamin B-3
7.720
mgmiligram
Pantothenic acidVitamin B-5
1.200
mgmiligram
20%
Vitamin B-6
0.383
mgmiligram
29%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
56
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
35
μgmicrogram
Folic acid
12
μgmicrogram
Vitamin B-12Cobalamin
0.13
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.41
mgmiligram
16%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
35.6
mgmiligram
7%
Betaine
22.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.77
mgmiligram
14%
SodiumNa
753
mgmiligram
50%
PhosphorusP
185
mgmiligram
26%
PotassiumK
245
mgmiligram
6%
ZincZn
0.61
mgmiligram
7%
SeleniumSe
19.9
μgmicrogram
31%
CopperCu
0.067
mgmiligram
5%
ManganeseMn
0.219
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.2 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.