Information on Nutritional Supplements
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Nutrition values of Fast foods, fish sandwich, with tartar sauce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.45
ggram
Fatty acids, total saturated
1.949
ggram
Fatty acids, total monounsaturated
2.595
ggram
Fatty acids, total polyunsaturated
6.257
ggram
Carbohydrates
26.69
ggram
Sugarstotal
3.53
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
10.29
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
602
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Fast foods, fish sandwich, with tartar sauce (chart, nutrition data)
%-Energy
Carbohydrates
27 g
105 kcal
41%
Protein
10 g
42 kcal
16%
Fat
12 g
109 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
259 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
257
kcalkilocalorie
Energytotal energy
1074
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.69
ggram
Sugarstotal
3.53
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.20
ggram
Fructose
1.47
ggram
Lactose
0.00
ggram
Maltose
0.87
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.45
ggram
Fatty acids, total saturated
1.949
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.001
ggram
14:0
0.022
ggram
15:0
0.003
ggram
16:0
1.435
ggram
17:0
0.012
ggram
18:0
0.389
ggram
20:0
0.037
ggram
22:0
0.029
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
2.595
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.028
ggram
16:1 c
0.028
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
2.498
ggram
18:1 c
2.471
ggram
20:1
0.055
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.027
ggram
Fatty acids, total polyunsaturated
6.257
ggram
18:2 undifferentiated
5.627
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
5.561
ggram
18:2 t not further defined
0.053
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.512
ggram
18:3 n-3 c,c,c (ALA)
0.489
ggram
18:3 n-6 c,c,c
0.023
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.002
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.008
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.029
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.064
ggram
Fatty acids, total trans
0.080
ggram
Fatty acids, total trans-monoenoic
0.028
ggram
Fatty acids, total trans-polyenoic
0.053
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.29
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
87
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
44
μgmicrogram
Cryptoxanthin, beta
7
μgmicrogram
Lutein + Zeaxanthin
54
μgmicrogram
Thiamin
0.210
mgmiligram
18%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
2.150
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
6%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
66
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
15
μgmicrogram
Folic acid
30
μgmicrogram
Vitamin B-12Cobalamin
0.68
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.9
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.50
mgmiligram
12%
SodiumNa
602
mgmiligram
40%
PhosphorusP
116
mgmiligram
17%
PotassiumK
206
mgmiligram
5%
ZincZn
0.49
mgmiligram
6%
SeleniumSe
18.0
μgmicrogram
28%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.264
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.