Information on Nutritional Supplements
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Nutrition values of Fast foods, potato, french fried in vegetable oil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.73
ggram
Fatty acids, total saturated
2.336
ggram
Fatty acids, total monounsaturated
5.969
ggram
Fatty acids, total polyunsaturated
5.398
ggram
Carbohydrates
41.44
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
3.43
ggram
Vitamin Ctotal ascorbic acid
4.7
mgmiligram
6%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
35
mgmiligram
11%
SodiumNa
210
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Fast foods, potato, french fried in vegetable oil (chart, nutrition data)
%-Energy
Carbohydrates
41 g
166 kcal
52%
Protein
3 g
14 kcal
4%
Fat
15 g
133 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
320 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
312
kcalkilocalorie
Energytotal energy
1305
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
41.44
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.73
ggram
Fatty acids, total saturated
2.336
ggram
4:0
0.080
ggram
6:0
0.000
ggram
8:0
0.014
ggram
10:0
0.013
ggram
12:0
0.004
ggram
14:0
0.018
ggram
15:0
0.005
ggram
16:0
1.220
ggram
17:0
0.011
ggram
18:0
0.838
ggram
20:0
0.070
ggram
22:0
0.040
ggram
24:0
0.022
ggram
Fatty acids, total monounsaturated
5.969
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.026
ggram
16:1 c
0.026
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
5.821
ggram
18:1 c
5.796
ggram
20:1
0.107
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.003
ggram
22:1 t
0.002
ggram
24:1 c
0.003
ggram
18:1 t
0.026
ggram
Fatty acids, total polyunsaturated
5.398
ggram
18:2 undifferentiated
4.948
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
4.898
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.436
ggram
18:3 n-3 c,c,c (ALA)
0.407
ggram
18:3 n-6 c,c,c
0.029
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.060
ggram
Fatty acids, total trans-monoenoic
0.027
ggram
Fatty acids, total trans-polyenoic
0.033
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.43
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
27
μgmicrogram
Thiamin
0.170
mgmiligram
15%
RiboflavinVitamin B-2
0.039
mgmiligram
3%
NiacinVitamin B-3
3.004
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
10%
Vitamin B-6
0.372
mgmiligram
29%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.7
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.67
mgmiligram
11%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
3.63
mgmiligram
Detla-Tocopherol
0.90
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.09
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.03
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.2
μgmicrogram
dihydrophylloquinone
42.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
36.8
mgmiligram
8%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
35
mgmiligram
11%
IronFe
0.81
mgmiligram
6%
SodiumNa
210
mgmiligram
14%
PhosphorusP
125
mgmiligram
18%
PotassiumK
579
mgmiligram
14%
ZincZn
0.50
mgmiligram
6%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.124
mgmiligram
10%
ManganeseMn
0.247
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.