Information on Nutritional Supplements
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Nutrition values of Fast food, biscuit

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.92
ggram
Fatty acids, total saturated
11.803
ggram
Fatty acids, total monounsaturated
2.487
ggram
Fatty acids, total polyunsaturated
2.199
ggram
Carbohydrates
42.82
ggram
Sugarstotal
3.88
ggram
Starch
37.50
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
7.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
70
mgmiligram
7%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
979
mgmiligram
65%

Calorie Distribution**

Calorie ratio: Fast food, biscuit (chart, nutrition data)
%-Energy
Carbohydrates
43 g
171 kcal
46%
Protein
7 g
28 kcal
8%
Fat
19 g
170 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
375 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
370
kcalkilocalorie
Energytotal energy
1547
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.82
ggram
Starch
37.50
ggram
Sugarstotal
3.88
ggram
Sucrose
1.55
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.81
ggram
Maltose
0.52
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.92
ggram
Fatty acids, total saturated
11.803
ggram
4:0
0.004
ggram
6:0
0.031
ggram
8:0
0.367
ggram
10:0
0.298
ggram
12:0
3.239
ggram
14:0
1.048
ggram
15:0
0.004
ggram
16:0
3.760
ggram
17:0
0.012
ggram
18:0
2.950
ggram
20:0
0.055
ggram
22:0
0.020
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
2.487
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.010
ggram
16:1 c
0.010
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
2.458
ggram
18:1 c
2.285
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.173
ggram
Fatty acids, total polyunsaturated
2.199
ggram
18:2 undifferentiated
1.989
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
1.949
ggram
18:2 t not further defined
0.035
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.205
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.197
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.208
ggram
Fatty acids, total trans-monoenoic
0.173
ggram
Fatty acids, total trans-polyenoic
0.035
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.08
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.441
mgmiligram
38%
RiboflavinVitamin B-2
0.303
mgmiligram
24%
NiacinVitamin B-3
3.713
mgmiligram
Pantothenic acidVitamin B-5
0.415
mgmiligram
7%
Vitamin B-6
0.059
mgmiligram
5%
FolateIncludes folate from food plus folic acid
84
μgmicrogram
FolateIncludes folate from food plus folic acid
121
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
31
μgmicrogram
Folic acid
53
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
1.55
mgmiligram
Detla-Tocopherol
0.51
mgmiligram
Alpha-Tocotrienol
0.07
mgmiligram
Beta-Tocotrienol
0.13
mgmiligram
Gamma-Tocotrienol
0.16
mgmiligram
Delta-Tocotrienol
0.02
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.8
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
70
mgmiligram
7%
MagnesiumMg
15
mgmiligram
5%
IronFe
2.76
mgmiligram
22%
SodiumNa
979
mgmiligram
65%
PhosphorusP
474
mgmiligram
68%
PotassiumK
131
mgmiligram
3%
ZincZn
0.50
mgmiligram
6%
SeleniumSe
12.1
μgmicrogram
19%
CopperCu
0.081
mgmiligram
6%
ManganeseMn
0.388
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
27.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.