Information on Nutritional Supplements
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Nutrition values of SUBWAY, meatball marinara sub on white bread (no toppings)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.45
ggram
Fatty acids, total saturated
3.124
ggram
Fatty acids, total monounsaturated
3.573
ggram
Fatty acids, total polyunsaturated
1.125
ggram
Carbohydrates
26.01
ggram
Sugarstotal
4.98
ggram
Starch
16.43
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
9.77
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
176
mgmiligram
18%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
437
mgmiligram
29%

Calorie Distribution**

Calorie ratio: SUBWAY, meatball marinara sub on white bread (no toppings) (chart, nutrition data)
%-Energy
Carbohydrates
26 g
104 kcal
47%
Protein
10 g
39 kcal
17%
Fat
8 g
76 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
917
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.01
ggram
Starch
16.43
ggram
Sugarstotal
4.98
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.93
ggram
Fructose
2.09
ggram
Lactose
0.00
ggram
Maltose
0.96
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.45
ggram
Fatty acids, total saturated
3.124
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.006
ggram
14:0
0.215
ggram
15:0
0.035
ggram
16:0
1.775
ggram
17:0
0.088
ggram
18:0
0.980
ggram
20:0
0.010
ggram
22:0
0.007
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.573
ggram
14:1
0.062
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.275
ggram
16:1 c
0.255
ggram
16:1 t
0.020
ggram
17:1
0.059
ggram
18:1 undifferentiated
3.148
ggram
18:1 c
2.784
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.364
ggram
Fatty acids, total polyunsaturated
1.125
ggram
18:2 undifferentiated
0.998
ggram
18:2 CLAs
0.040
ggram
18:2 n-6 c,c
0.921
ggram
18:2 t not further defined
0.037
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.101
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.096
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.421
ggram
Fatty acids, total trans-monoenoic
0.384
ggram
Fatty acids, total trans-polyenoic
0.038
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.77
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
292
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
175
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
95
μgmicrogram
Thiamin
0.250
mgmiligram
22%
RiboflavinVitamin B-2
0.253
mgmiligram
20%
NiacinVitamin B-3
3.547
mgmiligram
Pantothenic acidVitamin B-5
0.425
mgmiligram
7%
Vitamin B-6
0.132
mgmiligram
10%
FolateIncludes folate from food plus folic acid
79
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
14%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.79
mgmiligram
5%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
0.66
mgmiligram
Detla-Tocopherol
0.24
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.31
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
3152
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
176
mgmiligram
18%
MagnesiumMg
29
mgmiligram
9%
IronFe
2.32
mgmiligram
19%
SodiumNa
437
mgmiligram
29%
PhosphorusP
97
mgmiligram
14%
PotassiumK
275
mgmiligram
7%
ZincZn
1.19
mgmiligram
14%
SeleniumSe
13.8
μgmicrogram
21%
CopperCu
0.133
mgmiligram
11%
ManganeseMn
0.426
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.59
ggram
Ash in food
2.17
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.