Information on Nutritional Supplements
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Nutrition values of SUBWAY, turkey breast sub on white bread with lettuce and tomato

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.31
ggram
Fatty acids, total saturated
0.476
ggram
Fatty acids, total monounsaturated
0.521
ggram
Fatty acids, total polyunsaturated
1.037
ggram
Carbohydrates
22.42
ggram
Sugarstotal
3.09
ggram
Starch
16.70
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
9.12
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
169
mgmiligram
17%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
317
mgmiligram
21%

Calorie Distribution**

Calorie ratio: SUBWAY, turkey breast sub on white bread with lettuce and tomato (chart, nutrition data)
%-Energy
Carbohydrates
22 g
90 kcal
60%
Protein
9 g
36 kcal
24%
Fat
2 g
21 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.42
ggram
Starch
16.70
ggram
Sugarstotal
3.09
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.18
ggram
Fructose
1.28
ggram
Lactose
0.00
ggram
Maltose
0.63
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.31
ggram
Fatty acids, total saturated
0.476
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.007
ggram
15:0
0.003
ggram
16:0
0.339
ggram
17:0
0.004
ggram
18:0
0.107
ggram
20:0
0.005
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.521
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
16:1 c
0.020
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.486
ggram
18:1 c
0.478
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.008
ggram
Fatty acids, total polyunsaturated
1.037
ggram
18:2 undifferentiated
0.919
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.908
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.088
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.084
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.018
ggram
Fatty acids, total trans-monoenoic
0.008
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.12
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
47
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
28
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
72
μgmicrogram
Thiamin
0.270
mgmiligram
23%
RiboflavinVitamin B-2
0.227
mgmiligram
18%
NiacinVitamin B-3
4.617
mgmiligram
Pantothenic acidVitamin B-5
0.425
mgmiligram
7%
Vitamin B-6
0.176
mgmiligram
14%
FolateIncludes folate from food plus folic acid
66
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
3%
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
0.56
mgmiligram
Detla-Tocopherol
0.19
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.37
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
207
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
169
mgmiligram
17%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.84
mgmiligram
15%
SodiumNa
317
mgmiligram
21%
PhosphorusP
122
mgmiligram
17%
PotassiumK
253
mgmiligram
6%
ZincZn
0.66
mgmiligram
8%
SeleniumSe
17.0
μgmicrogram
26%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.297
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.33
ggram
Ash in food
1.82
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.