Information on Nutritional Supplements
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Nutrition values of SUBWAY, roast beef sub on white bread with lettuce and tomato

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.73
ggram
Fatty acids, total saturated
0.972
ggram
Fatty acids, total monounsaturated
0.789
ggram
Fatty acids, total polyunsaturated
0.718
ggram
Carbohydrates
20.34
ggram
Sugarstotal
3.00
ggram
Starch
15.60
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
12.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
164
mgmiligram
16%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
329
mgmiligram
22%

Calorie Distribution**

Calorie ratio: SUBWAY, roast beef sub on white bread with lettuce and tomato (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
52%
Protein
12 g
49 kcal
31%
Fat
3 g
25 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
647
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.34
ggram
Starch
15.60
ggram
Sugarstotal
3.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.07
ggram
Fructose
1.40
ggram
Lactose
0.00
ggram
Maltose
0.53
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.73
ggram
Fatty acids, total saturated
0.972
ggram
4:0
0.007
ggram
6:0
0.004
ggram
8:0
0.003
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.055
ggram
15:0
0.009
ggram
16:0
0.517
ggram
17:0
0.015
ggram
18:0
0.328
ggram
20:0
0.006
ggram
22:0
0.006
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.789
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.049
ggram
16:1 c
0.045
ggram
16:1 t
0.005
ggram
17:1
0.010
ggram
18:1 undifferentiated
0.708
ggram
18:1 c
0.669
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.039
ggram
Fatty acids, total polyunsaturated
0.718
ggram
18:2 undifferentiated
0.617
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
0.603
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.065
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.063
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.052
ggram
Fatty acids, total trans-monoenoic
0.044
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.17
ggram
Alanine
0.604
ggram
Arginine
0.645
ggram
Aspartic acid
0.932
ggram
Glutamic acid
2.828
ggram
Glycine
0.502
ggram
Histidine
0.379
ggram
Hydroxyproline
0.060
ggram
Isoleucine
0.553
ggram
Leucine
0.953
ggram
Lysine
0.697
ggram
Phenylalanine
0.522
ggram
Proline
1.117
ggram
Serine
0.492
ggram
Threonine
0.420
ggram
Tryptophan
0.143
ggram
Tyrosine
0.328
ggram
Valine
0.615
ggram
Methionine
0.266
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
77
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
40
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
44
μgmicrogram
Thiamin
0.230
mgmiligram
20%
RiboflavinVitamin B-2
0.257
mgmiligram
21%
NiacinVitamin B-3
4.183
mgmiligram
Pantothenic acidVitamin B-5
0.415
mgmiligram
7%
Vitamin B-6
0.275
mgmiligram
21%
FolateIncludes folate from food plus folic acid
67
μgmicrogram
Vitamin B-12Cobalamin
0.44
μgmicrogram
11%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
0.43
mgmiligram
Detla-Tocopherol
0.13
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.33
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
213
μgmicrogram
Choline, total
34.7
mgmiligram
7%
Betaine
19.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
164
mgmiligram
16%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.09
mgmiligram
17%
SodiumNa
329
mgmiligram
22%
PhosphorusP
118
mgmiligram
17%
PotassiumK
188
mgmiligram
5%
ZincZn
1.50
mgmiligram
18%
SeleniumSe
17.0
μgmicrogram
26%
CopperCu
0.081
mgmiligram
6%
ManganeseMn
0.267
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
18
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.08
ggram
Ash in food
1.68
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.