Information on Nutritional Supplements
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Nutrition values of SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.15
ggram
Fatty acids, total saturated
0.724
ggram
Fatty acids, total monounsaturated
0.932
ggram
Fatty acids, total polyunsaturated
0.952
ggram
Carbohydrates
21.35
ggram
Sugarstotal
2.99
ggram
Starch
15.97
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
10.84
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
154
mgmiligram
15%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
268
mgmiligram
18%

Calorie Distribution**

Calorie ratio: SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato (chart, nutrition data)
%-Energy
Carbohydrates
21 g
85 kcal
54%
Protein
11 g
43 kcal
27%
Fat
3 g
28 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
657
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.35
ggram
Starch
15.97
ggram
Sugarstotal
2.99
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.97
ggram
Fructose
1.30
ggram
Lactose
0.00
ggram
Maltose
0.72
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.15
ggram
Fatty acids, total saturated
0.724
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.002
ggram
16:0
0.549
ggram
17:0
0.003
ggram
18:0
0.145
ggram
20:0
0.005
ggram
22:0
0.006
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.932
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.094
ggram
16:1 c
0.094
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.817
ggram
18:1 c
0.809
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.008
ggram
Fatty acids, total polyunsaturated
0.952
ggram
18:2 undifferentiated
0.841
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.831
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.068
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.066
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.015
ggram
Fatty acids, total trans-monoenoic
0.008
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.84
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
64
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
34
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
75
μgmicrogram
Thiamin
1.157
mgmiligram
101%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
5.210
mgmiligram
Pantothenic acidVitamin B-5
0.650
mgmiligram
11%
Vitamin B-6
0.259
mgmiligram
20%
FolateIncludes folate from food plus folic acid
68
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
0.39
mgmiligram
Detla-Tocopherol
0.13
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.31
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
224
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
154
mgmiligram
15%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.72
mgmiligram
14%
SodiumNa
268
mgmiligram
18%
PhosphorusP
145
mgmiligram
21%
PotassiumK
198
mgmiligram
5%
ZincZn
0.66
mgmiligram
8%
SeleniumSe
16.8
μgmicrogram
26%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.282
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.15
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.