Information on Nutritional Supplements
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Nutrition values of SUBWAY, cold cut sub on white bread with lettuce and tomato

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.04
ggram
Fatty acids, total saturated
3.554
ggram
Fatty acids, total monounsaturated
3.716
ggram
Fatty acids, total polyunsaturated
1.927
ggram
Carbohydrates
20.43
ggram
Sugarstotal
3.18
ggram
Starch
15.67
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
10.52
ggram
Vitamin Ctotal ascorbic acid
7.5
mgmiligram
9%
CalciumCa
171
mgmiligram
17%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
575
mgmiligram
38%

Calorie Distribution**

Calorie ratio: SUBWAY, cold cut sub on white bread with lettuce and tomato (chart, nutrition data)
%-Energy
Carbohydrates
20 g
82 kcal
38%
Protein
11 g
42 kcal
19%
Fat
10 g
90 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
217 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
214
kcalkilocalorie
Energytotal energy
896
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.43
ggram
Starch
15.67
ggram
Sugarstotal
3.18
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.23
ggram
Fructose
1.40
ggram
Lactose
0.08
ggram
Maltose
0.47
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.04
ggram
Fatty acids, total saturated
3.554
ggram
4:0
0.013
ggram
6:0
0.009
ggram
8:0
0.006
ggram
10:0
0.024
ggram
12:0
0.023
ggram
14:0
0.178
ggram
15:0
0.016
ggram
16:0
2.077
ggram
17:0
0.041
ggram
18:0
1.138
ggram
20:0
0.017
ggram
22:0
0.008
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.716
ggram
14:1
0.017
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.191
ggram
16:1 c
0.183
ggram
16:1 t
0.008
ggram
17:1
0.026
ggram
18:1 undifferentiated
3.408
ggram
18:1 c
3.316
ggram
20:1
0.066
ggram
22:1 undifferentiated
0.008
ggram
22:1 c
0.008
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.093
ggram
Fatty acids, total polyunsaturated
1.927
ggram
18:2 undifferentiated
1.698
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
1.665
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.048
ggram
18:3 undifferentiated
0.107
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.104
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.119
ggram
Fatty acids, total trans-monoenoic
0.101
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.52
ggram
Alanine
0.481
ggram
Arginine
0.501
ggram
Aspartic acid
0.741
ggram
Glutamic acid
2.455
ggram
Glycine
0.451
ggram
Histidine
0.301
ggram
Hydroxyproline
0.070
ggram
Isoleucine
0.431
ggram
Leucine
0.752
ggram
Lysine
0.491
ggram
Phenylalanine
0.431
ggram
Proline
1.022
ggram
Serine
0.411
ggram
Threonine
0.331
ggram
Tryptophan
0.100
ggram
Tyrosine
0.260
ggram
Valine
0.501
ggram
Methionine
0.210
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
170
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
61
μgmicrogram
Cryptoxanthin, beta
18
μgmicrogram
Lutein + Zeaxanthin
115
μgmicrogram
Thiamin
0.343
mgmiligram
30%
RiboflavinVitamin B-2
0.267
mgmiligram
21%
NiacinVitamin B-3
4.323
mgmiligram
Pantothenic acidVitamin B-5
0.555
mgmiligram
9%
Vitamin B-6
0.203
mgmiligram
16%
FolateIncludes folate from food plus folic acid
66
μgmicrogram
Vitamin B-12Cobalamin
0.22
μgmicrogram
6%
Vitamin Ctotal ascorbic acid
7.5
mgmiligram
9%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
0.37
mgmiligram
Detla-Tocopherol
0.10
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.24
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
275
μgmicrogram
Choline, total
32.9
mgmiligram
7%
Betaine
17.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
171
mgmiligram
17%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.81
mgmiligram
14%
SodiumNa
575
mgmiligram
38%
PhosphorusP
112
mgmiligram
16%
PotassiumK
282
mgmiligram
7%
ZincZn
1.05
mgmiligram
12%
SeleniumSe
19.9
μgmicrogram
31%
CopperCu
0.084
mgmiligram
7%
ManganeseMn
0.354
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.51
ggram
Ash in food
2.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.