Information on Nutritional Supplements
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Nutrition values of SUBWAY, tuna sub on white bread with lettuce and tomato

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.04
ggram
Fatty acids, total saturated
2.192
ggram
Fatty acids, total monounsaturated
2.835
ggram
Fatty acids, total polyunsaturated
6.897
ggram
Carbohydrates
15.95
ggram
Sugarstotal
1.93
ggram
Starch
12.40
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
12.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
136
mgmiligram
14%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
329
mgmiligram
22%

Calorie Distribution**

Calorie ratio: SUBWAY, tuna sub on white bread with lettuce and tomato (chart, nutrition data)
%-Energy
Carbohydrates
16 g
64 kcal
29%
Protein
12 g
49 kcal
22%
Fat
12 g
108 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
221
kcalkilocalorie
Energytotal energy
927
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.95
ggram
Starch
12.40
ggram
Sugarstotal
1.93
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.47
ggram
Fructose
1.10
ggram
Lactose
0.00
ggram
Maltose
0.37
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.04
ggram
Fatty acids, total saturated
2.192
ggram
4:0
0.005
ggram
6:0
0.003
ggram
8:0
0.002
ggram
10:0
0.008
ggram
12:0
0.006
ggram
14:0
0.038
ggram
15:0
0.008
ggram
16:0
1.368
ggram
17:0
0.017
ggram
18:0
0.644
ggram
20:0
0.039
ggram
22:0
0.039
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
2.835
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.037
ggram
16:1 c
0.035
ggram
16:1 t
0.003
ggram
17:1
0.008
ggram
18:1 undifferentiated
2.739
ggram
18:1 c
2.727
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.011
ggram
Fatty acids, total polyunsaturated
6.897
ggram
18:2 undifferentiated
5.939
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
5.902
ggram
18:2 t not further defined
0.032
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.770
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.736
ggram
18:3 n-6 c,c,c
0.034
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.022
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.123
ggram
Fatty acids, total trans
0.046
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.33
ggram
Alanine
0.590
ggram
Arginine
0.601
ggram
Aspartic acid
0.965
ggram
Glutamic acid
2.434
ggram
Glycine
0.493
ggram
Histidine
0.686
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.547
ggram
Leucine
0.901
ggram
Lysine
0.729
ggram
Phenylalanine
0.515
ggram
Proline
0.965
ggram
Serine
0.482
ggram
Threonine
0.440
ggram
Tryptophan
0.118
ggram
Tyrosine
0.343
ggram
Valine
0.643
ggram
Methionine
0.300
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
78
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
29
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
51
μgmicrogram
Thiamin
0.190
mgmiligram
17%
RiboflavinVitamin B-2
0.217
mgmiligram
17%
NiacinVitamin B-3
7.727
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
6%
Vitamin B-6
0.271
mgmiligram
21%
FolateIncludes folate from food plus folic acid
51
μgmicrogram
Vitamin B-12Cobalamin
1.06
μgmicrogram
27%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.57
mgmiligram
10%
Beta-Tocopherol
0.17
mgmiligram
Gamma-Tocopherol
7.06
mgmiligram
Detla-Tocopherol
2.35
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.24
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
143
μgmicrogram
Choline, total
30.5
mgmiligram
6%
Betaine
16.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
136
mgmiligram
14%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.57
mgmiligram
13%
SodiumNa
329
mgmiligram
22%
PhosphorusP
109
mgmiligram
16%
PotassiumK
177
mgmiligram
4%
ZincZn
0.67
mgmiligram
8%
SeleniumSe
39.2
μgmicrogram
60%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.214
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
28
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.17
ggram
Ash in food
1.51
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.