Nutrition values of Pizza, meat and vegetable topping, regular crust, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

14.43

Fatty acids, total saturated

5.083

Fatty acids, total monounsaturated

5.890

Fatty acids, total polyunsaturated

2.578

Carbohydrates

25.14

4.85

Starch

19.76

2.2

Protein

11.28

3.4

152

15%

555

37%

Calorie Distribution**

Calorie ratio: Pizza, meat and vegetable topping, regular crust, frozen, cooked (chart, nutrition data)

%-Energy

Carbohydrates

25 g

101 kcal

36%

Protein

11 g

45 kcal

16%

Fat

14 g

130 kcal

46%

Alcohol

0 g

0 kcal

Fiber

2 g

4 kcal

Total energy calculated**

280 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

276

1153

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

25.14

Starch

19.76

4.85

2.51

Fructose

1.32

Maltose

0.87

Galactose

0.14

2.2

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

14.43

Fatty acids, total saturated

5.083

4:0

0.194

6:0

0.037

8:0

0.052

10:0

0.112

12:0

0.121

14:0

0.442

16:0

2.663

18:0

1.462

Fatty acids, total monounsaturated

5.890

16:1 undifferentiated

0.273

18:1 undifferentiated

5.559

20:1

0.056

22:1 undifferentiated

0.002

Fatty acids, total polyunsaturated

2.578

18:2 undifferentiated

2.291

18:3 undifferentiated

0.220

18:4

0.038

20:4 undifferentiated

0.029

20:5 n-3 (EPA)

0.000

22:5 n-3 (DPA)

0.000

22:6 n-3 (DHA)

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

11.28

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

339

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.216

19%

0.233

19%

2.379

0.332

Vitamin B-6

0.149

11%

14%

Folate, food

Folic acid

0.62

16%

Vitamin B-12, added

0.00

3.4

0.0

Vitamin E

Alpha-Tocopherol

1.13

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

8.2

Lycopene

1815

Choline, total

24.5

Betaine

25.2

Minerals

Amount per 100g (edible portion)

Daily Value %*

152

1.36

555

181

209

1.71

20%

9.0

14%

0.170

14%

0.323

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

46.71

Alcohol, ethyl

0.0

Ash in food

2.44

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Pizza, meat and vegetable topping, regular crust, frozen, cooked (21226) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.