Information on Nutritional Supplements
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Nutrition values of Fast foods, chicken, breaded and fried, boneless pieces, plain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.36
ggram
Fatty acids, total saturated
3.566
ggram
Fatty acids, total monounsaturated
7.735
ggram
Fatty acids, total polyunsaturated
6.511
ggram
Carbohydrates
14.93
ggram
Sugarstotal
0.08
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
15.92
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
594
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Fast foods, chicken, breaded and fried, boneless pieces, plain (chart, nutrition data)
%-Energy
Carbohydrates
15 g
60 kcal
19%
Protein
16 g
64 kcal
21%
Fat
20 g
183 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
308 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
307
kcalkilocalorie
Energytotal energy
1283
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.93
ggram
Sugarstotal
0.08
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.02
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.36
ggram
Fatty acids, total saturated
3.566
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.012
ggram
10:0
0.008
ggram
12:0
0.005
ggram
14:0
0.042
ggram
15:0
0.007
ggram
16:0
2.325
ggram
17:0
0.017
ggram
18:0
1.015
ggram
20:0
0.071
ggram
22:0
0.041
ggram
24:0
0.024
ggram
Fatty acids, total monounsaturated
7.735
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.296
ggram
16:1 c
0.294
ggram
16:1 t
0.002
ggram
17:1
0.011
ggram
18:1 undifferentiated
7.269
ggram
18:1 c
7.219
ggram
20:1
0.133
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.013
ggram
18:1 t
0.050
ggram
Fatty acids, total polyunsaturated
6.511
ggram
18:2 undifferentiated
5.986
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
5.893
ggram
18:2 t not further defined
0.072
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.419
ggram
18:3 n-3 c,c,c (ALA)
0.390
ggram
18:3 n-6 c,c,c
0.029
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.015
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.051
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.123
ggram
Fatty acids, total trans-monoenoic
0.052
ggram
Fatty acids, total trans-polyenoic
0.072
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.92
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.204
mgmiligram
16%
NiacinVitamin B-3
5.985
mgmiligram
Pantothenic acidVitamin B-5
1.182
mgmiligram
20%
Vitamin B-6
0.148
mgmiligram
11%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
6
μgmicrogram
Folic acid
5
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
1.12
mgmiligram
7%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
3.56
mgmiligram
Detla-Tocopherol
1.22
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.0
μgmicrogram
dihydrophylloquinone
10.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
40.7
mgmiligram
8%
Betaine
15.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
0.83
mgmiligram
7%
SodiumNa
594
mgmiligram
40%
PhosphorusP
272
mgmiligram
39%
PotassiumK
251
mgmiligram
6%
ZincZn
0.59
mgmiligram
7%
SeleniumSe
17.2
μgmicrogram
26%
CopperCu
0.051
mgmiligram
4%
ManganeseMn
0.150
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.