Information on Nutritional Supplements
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Nutrition values of BURGER KING, french fries

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.48
ggram
Fatty acids, total saturated
2.137
ggram
Fatty acids, total monounsaturated
3.270
ggram
Fatty acids, total polyunsaturated
5.946
ggram
Carbohydrates
38.70
ggram
Sugarstotal
0.51
ggram
Starch
35.97
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
3.23
ggram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
279
mgmiligram
19%

Calorie Distribution**

Calorie ratio: BURGER KING, french fries (chart, nutrition data)
%-Energy
Carbohydrates
39 g
155 kcal
54%
Protein
3 g
13 kcal
5%
Fat
12 g
112 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
286 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
280
kcalkilocalorie
Energytotal energy
1172
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
38.70
ggram
Starch
35.97
ggram
Sugarstotal
0.51
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.51
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.48
ggram
Fatty acids, total saturated
2.137
ggram
4:0
0.005
ggram
6:0
0.000
ggram
8:0
0.009
ggram
10:0
0.010
ggram
12:0
0.004
ggram
14:0
0.031
ggram
15:0
0.004
ggram
16:0
1.676
ggram
17:0
0.010
ggram
18:0
0.313
ggram
20:0
0.038
ggram
22:0
0.021
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
3.270
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.025
ggram
16:1 c
0.025
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
3.199
ggram
18:1 c
3.186
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.013
ggram
Fatty acids, total polyunsaturated
5.946
ggram
18:2 undifferentiated
5.648
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
5.599
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.289
ggram
18:3 n-3 c,c,c (ALA)
0.273
ggram
18:3 n-6 c,c,c
0.016
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.046
ggram
Fatty acids, total trans-monoenoic
0.013
ggram
Fatty acids, total trans-polyenoic
0.033
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.23
ggram
Alanine
0.104
ggram
Arginine
0.182
ggram
Aspartic acid
0.677
ggram
Cystine
0.011
ggram
Glutamic acid
0.504
ggram
Glycine
0.095
ggram
Histidine
0.065
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.108
ggram
Leucine
0.170
ggram
Lysine
0.265
ggram
Phenylalanine
0.146
ggram
Proline
0.133
ggram
Serine
0.110
ggram
Threonine
0.110
ggram
Tryptophan
0.028
ggram
Tyrosine
0.096
ggram
Valine
0.164
ggram
Methionine
0.060
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.143
mgmiligram
12%
RiboflavinVitamin B-2
0.033
mgmiligram
3%
NiacinVitamin B-3
2.163
mgmiligram
Pantothenic acidVitamin B-5
0.490
mgmiligram
8%
Vitamin B-6
0.327
mgmiligram
25%
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
Vitamin E
Alpha-Tocopherol
2.45
mgmiligram
16%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
4.75
mgmiligram
Detla-Tocopherol
0.52
mgmiligram
Alpha-Tocotrienol
0.08
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.10
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.1
μgmicrogram
dihydrophylloquinone
58.4
μgmicrogram
Choline, total
28.9
mgmiligram
6%
Betaine
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.73
mgmiligram
6%
SodiumNa
279
mgmiligram
19%
PhosphorusP
119
mgmiligram
17%
PotassiumK
467
mgmiligram
12%
ZincZn
0.44
mgmiligram
5%
CopperCu
0.127
mgmiligram
10%
ManganeseMn
0.213
mgmiligram
6%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.95
ggram
Ash in food
1.64
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.