Information on Nutritional Supplements
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Nutrition values of PIZZA HUT 14" Cheese Pizza, Pan Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.25
ggram
Fatty acids, total saturated
4.390
ggram
Fatty acids, total monounsaturated
2.755
ggram
Fatty acids, total polyunsaturated
3.118
ggram
Carbohydrates
32.85
ggram
Sugarstotal
2.47
ggram
Starch
25.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
10.85
ggram
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
2%
CalciumCa
192
mgmiligram
19%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
580
mgmiligram
39%

Calorie Distribution**

Calorie ratio: PIZZA HUT 14
%-Energy
Carbohydrates
33 g
131 kcal
47%
Protein
11 g
43 kcal
15%
Fat
11 g
101 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
280 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1155
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.85
ggram
Starch
25.00
ggram
Sugarstotal
2.47
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.47
ggram
Lactose
0.40
ggram
Maltose
1.07
ggram
Galactose
0.13
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.25
ggram
Fatty acids, total saturated
4.390
ggram
4:0
0.105
ggram
6:0
0.084
ggram
8:0
0.057
ggram
10:0
0.143
ggram
12:0
0.173
ggram
14:0
0.592
ggram
15:0
0.064
ggram
16:0
2.198
ggram
17:0
0.044
ggram
18:0
0.871
ggram
20:0
0.024
ggram
22:0
0.021
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
2.755
ggram
14:1
0.048
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.121
ggram
16:1 c
0.099
ggram
16:1 t
0.022
ggram
17:1
0.016
ggram
18:1 undifferentiated
2.521
ggram
18:1 c
2.343
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.178
ggram
Fatty acids, total polyunsaturated
3.118
ggram
18:2 undifferentiated
2.724
ggram
18:2 CLAs
0.039
ggram
18:2 n-6 c,c
2.627
ggram
18:2 t not further defined
0.058
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.353
ggram
18:3 n-3 c,c,c (ALA)
0.350
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.011
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.258
ggram
Fatty acids, total trans-monoenoic
0.200
ggram
Fatty acids, total trans-polyenoic
0.058
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.85
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.390
mgmiligram
34%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
3.480
mgmiligram
Pantothenic acidVitamin B-5
0.231
mgmiligram
4%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
106
μgmicrogram
FolateIncludes folate from food plus folic acid
152
μg-dfemicrogram dietary folate equivalent
38%
Folate, food
40
μgmicrogram
Folic acid
66
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.74
mgmiligram
5%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
2.74
mgmiligram
Detla-Tocopherol
0.79
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
17.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
192
mgmiligram
19%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.47
mgmiligram
20%
SodiumNa
580
mgmiligram
39%
PhosphorusP
216
mgmiligram
31%
PotassiumK
170
mgmiligram
4%
ZincZn
1.31
mgmiligram
15%
SeleniumSe
16.0
μgmicrogram
25%
CopperCu
0.098
mgmiligram
8%
ManganeseMn
0.395
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
18
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.68
ggram
Ash in food
2.37
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.