Information on Nutritional Supplements
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Nutrition values of PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.80
ggram
Fatty acids, total saturated
6.103
ggram
Fatty acids, total monounsaturated
3.265
ggram
Fatty acids, total polyunsaturated
2.327
ggram
Carbohydrates
34.22
ggram
Sugarstotal
3.13
ggram
Starch
27.67
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
13.37
ggram
Vitamin Ctotal ascorbic acid
4.2
mgmiligram
5%
CalciumCa
284
mgmiligram
28%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
857
mgmiligram
57%

Calorie Distribution**

Calorie ratio: PIZZA HUT 14
%-Energy
Carbohydrates
34 g
137 kcal
44%
Protein
13 g
53 kcal
17%
Fat
13 g
115 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
310 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
306
kcalkilocalorie
Energytotal energy
1278
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.22
ggram
Starch
27.67
ggram
Sugarstotal
3.13
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.60
ggram
Fructose
0.93
ggram
Lactose
0.50
ggram
Maltose
0.90
ggram
Galactose
0.20
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.80
ggram
Fatty acids, total saturated
6.103
ggram
4:0
0.165
ggram
6:0
0.131
ggram
8:0
0.089
ggram
10:0
0.224
ggram
12:0
0.271
ggram
14:0
0.920
ggram
15:0
0.098
ggram
16:0
2.929
ggram
17:0
0.064
ggram
18:0
1.153
ggram
20:0
0.024
ggram
22:0
0.018
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
3.265
ggram
14:1
0.076
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.165
ggram
16:1 c
0.133
ggram
16:1 t
0.032
ggram
17:1
0.022
ggram
18:1 undifferentiated
2.962
ggram
18:1 c
2.726
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.236
ggram
Fatty acids, total polyunsaturated
2.327
ggram
18:2 undifferentiated
2.024
ggram
18:2 CLAs
0.058
ggram
18:2 n-6 c,c
1.884
ggram
18:2 t not further defined
0.082
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.247
ggram
18:3 n-3 c,c,c (ALA)
0.243
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.013
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.350
ggram
Fatty acids, total trans-monoenoic
0.268
ggram
Fatty acids, total trans-polyenoic
0.082
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.37
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.350
mgmiligram
30%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
4.180
mgmiligram
Pantothenic acidVitamin B-5
0.241
mgmiligram
4%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
96
μgmicrogram
FolateIncludes folate from food plus folic acid
135
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
40
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
0.51
μgmicrogram
13%
Vitamin Ctotal ascorbic acid
4.2
mgmiligram
5%
Vitamin E
Alpha-Tocopherol
0.68
mgmiligram
5%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
1.05
mgmiligram
Detla-Tocopherol
0.35
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.7
μgmicrogram
dihydrophylloquinone
0.7
μgmicrogram
Vitamin K2
Menaquinone-4
2.8
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
284
mgmiligram
28%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.52
mgmiligram
20%
SodiumNa
857
mgmiligram
57%
PhosphorusP
298
mgmiligram
43%
PotassiumK
197
mgmiligram
5%
ZincZn
1.64
mgmiligram
19%
SeleniumSe
20.3
μgmicrogram
31%
CopperCu
0.103
mgmiligram
8%
ManganeseMn
0.381
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.27
ggram
Ash in food
3.34
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.