Information on Nutritional Supplements
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Nutrition values of McDONALD'S, BIG BREAKFAST

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.37
ggram
Fatty acids, total saturated
6.405
ggram
Fatty acids, total monounsaturated
7.372
ggram
Fatty acids, total polyunsaturated
3.195
ggram
Carbohydrates
17.50
ggram
Sugarstotal
0.93
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
10.16
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
51
mgmiligram
5%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
549
mgmiligram
37%

Calorie Distribution**

Calorie ratio: McDONALD'S, BIG BREAKFAST (chart, nutrition data)
%-Energy
Carbohydrates
18 g
70 kcal
24%
Protein
10 g
41 kcal
14%
Fat
19 g
174 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
287 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1192
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.50
ggram
Sugarstotal
0.93
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.37
ggram
Fatty acids, total saturated
6.405
ggram
8:0
0.047
ggram
10:0
0.039
ggram
12:0
0.462
ggram
14:0
0.267
ggram
15:0
0.002
ggram
16:0
4.030
ggram
17:0
0.035
ggram
18:0
1.447
ggram
20:0
0.043
ggram
22:0
0.017
ggram
Fatty acids, total monounsaturated
7.372
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.245
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.029
ggram
20:1
0.098
ggram
Fatty acids, total polyunsaturated
3.195
ggram
18:2 undifferentiated
2.915
ggram
20:2 n-6 c,c
0.045
ggram
18:3 undifferentiated
0.193
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.042
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.16
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
234
iuinternational units
Vitamin A
70
μgmicrogram
Thiamin
0.229
mgmiligram
20%
RiboflavinVitamin B-2
0.352
mgmiligram
28%
NiacinVitamin B-3
2.273
mgmiligram
Pantothenic acidVitamin B-5
0.745
mgmiligram
12%
Vitamin B-6
0.174
mgmiligram
13%
Vitamin B-12Cobalamin
0.57
μgmicrogram
14%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.74
mgmiligram
14%
SodiumNa
549
mgmiligram
37%
PhosphorusP
256
mgmiligram
37%
PotassiumK
207
mgmiligram
5%
ZincZn
0.97
mgmiligram
11%
CopperCu
0.082
mgmiligram
7%
ManganeseMn
0.119
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
173
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.68
ggram
Ash in food
2.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.