Information on Nutritional Supplements
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Nutrition values of McDONALD'S, Fruit 'n Yogurt Parfait

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.30
ggram
Fatty acids, total saturated
0.041
ggram
Fatty acids, total monounsaturated
0.106
ggram
Fatty acids, total polyunsaturated
0.095
ggram
Carbohydrates
20.72
ggram
Sugarstotal
12.83
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
2.73
ggram
Vitamin Ctotal ascorbic acid
13.9
mgmiligram
17%
CalciumCa
86
mgmiligram
9%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: McDONALD'S, Fruit 'n Yogurt Parfait (chart, nutrition data)
%-Energy
Carbohydrates
21 g
83 kcal
77%
Protein
3 g
11 kcal
10%
Fat
1 g
12 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
108 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.72
ggram
Sugarstotal
12.83
ggram
Sucrose
7.92
ggram
GlucoseD-Glucose, Dextrose
0.78
ggram
Fructose
1.76
ggram
Lactose
2.11
ggram
Maltose
0.07
ggram
Galactose
0.17
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.30
ggram
Fatty acids, total saturated
0.041
ggram
Fatty acids, total monounsaturated
0.106
ggram
Fatty acids, total polyunsaturated
0.095
ggram
Fatty acids, total trans
0.052
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.73
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
59
iuinternational units
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.115
mgmiligram
9%
NiacinVitamin B-3
0.237
mgmiligram
Pantothenic acidVitamin B-5
0.418
mgmiligram
7%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
Folate, food
13
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
13.9
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
86
mgmiligram
9%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.45
mgmiligram
4%
SodiumNa
58
mgmiligram
4%
PhosphorusP
84
mgmiligram
12%
PotassiumK
167
mgmiligram
4%
ZincZn
0.36
mgmiligram
4%
CopperCu
0.051
mgmiligram
4%
ManganeseMn
0.203
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.61
ggram
Ash in food
0.64
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.