Information on Nutritional Supplements
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Nutrition values of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.54
ggram
Fatty acids, total saturated
1.180
ggram
Fatty acids, total monounsaturated
2.080
ggram
Fatty acids, total polyunsaturated
0.810
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
512
mgmiligram
34%

Calorie Distribution**

Calorie ratio: Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
73%
Fat
5 g
41 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
638
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.54
ggram
Fatty acids, total saturated
1.180
ggram
4:0
0.007
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.004
ggram
14:0
0.031
ggram
15:0
0.006
ggram
16:0
0.783
ggram
17:0
0.009
ggram
18:0
0.310
ggram
20:0
0.007
ggram
22:0
0.004
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.080
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.173
ggram
16:1 c
0.170
ggram
16:1 t
0.003
ggram
17:1
0.005
ggram
18:1 undifferentiated
1.663
ggram
18:1 c
1.625
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.038
ggram
Fatty acids, total polyunsaturated
0.810
ggram
18:2 undifferentiated
0.572
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
0.562
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.065
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.061
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
22:4
0.012
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.046
ggram
Fatty acids, total trans-monoenoic
0.041
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.93
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.104
mgmiligram
9%
RiboflavinVitamin B-2
0.232
mgmiligram
19%
NiacinVitamin B-3
9.030
mgmiligram
Pantothenic acidVitamin B-5
1.320
mgmiligram
22%
Vitamin B-6
0.325
mgmiligram
25%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.13
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.6
mgmiligram
20%
Betaine
9.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.54
mgmiligram
4%
SodiumNa
512
mgmiligram
34%
PhosphorusP
237
mgmiligram
34%
PotassiumK
306
mgmiligram
8%
ZincZn
0.97
mgmiligram
11%
SeleniumSe
34.1
μgmicrogram
52%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.036
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.