Information on Nutritional Supplements
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Nutrition values of Fast foods, taco with beef, cheese and lettuce, soft

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.75
ggram
Fatty acids, total saturated
4.155
ggram
Fatty acids, total monounsaturated
3.243
ggram
Fatty acids, total polyunsaturated
1.578
ggram
Carbohydrates
20.23
ggram
Sugarstotal
1.57
ggram
Starch
13.78
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
9.25
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
123
mgmiligram
12%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
560
mgmiligram
37%

Calorie Distribution**

Calorie ratio: Fast foods, taco with beef, cheese and lettuce, soft (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
38%
Protein
9 g
37 kcal
17%
Fat
10 g
88 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
3%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
860
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.23
ggram
Starch
13.78
ggram
Sugarstotal
1.57
ggram
Sucrose
0.13
ggram
GlucoseD-Glucose, Dextrose
0.47
ggram
Fructose
0.60
ggram
Lactose
0.00
ggram
Maltose
0.37
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.75
ggram
Fatty acids, total saturated
4.155
ggram
4:0
0.046
ggram
6:0
0.035
ggram
8:0
0.023
ggram
10:0
0.057
ggram
12:0
0.068
ggram
14:0
0.366
ggram
15:0
0.048
ggram
16:0
2.019
ggram
17:0
0.078
ggram
18:0
1.376
ggram
20:0
0.018
ggram
22:0
0.013
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.243
ggram
14:1
0.052
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.196
ggram
16:1 c
0.173
ggram
16:1 t
0.024
ggram
17:1
0.046
ggram
18:1 undifferentiated
2.909
ggram
18:1 c
2.578
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.331
ggram
Fatty acids, total polyunsaturated
1.578
ggram
18:2 undifferentiated
1.365
ggram
18:2 CLAs
0.043
ggram
18:2 n-6 c,c
1.273
ggram
18:2 t not further defined
0.049
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.159
ggram
18:3 n-3 c,c,c (ALA)
0.157
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.009
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.403
ggram
Fatty acids, total trans-monoenoic
0.354
ggram
Fatty acids, total trans-polyenoic
0.049
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.25
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
159
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
69
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
66
μgmicrogram
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.130
mgmiligram
10%
NiacinVitamin B-3
2.880
mgmiligram
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
63
μgmicrogram
FolateIncludes folate from food plus folic acid
96
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
16
μgmicrogram
Folic acid
47
μgmicrogram
Vitamin B-12Cobalamin
0.84
μgmicrogram
21%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.9
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
123
mgmiligram
12%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.67
mgmiligram
13%
SodiumNa
560
mgmiligram
37%
PhosphorusP
167
mgmiligram
24%
PotassiumK
161
mgmiligram
4%
ZincZn
1.37
mgmiligram
16%
SeleniumSe
16.8
μgmicrogram
26%
CopperCu
0.067
mgmiligram
5%
ManganeseMn
0.310
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
25
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.