Information on Nutritional Supplements
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Nutrition values of Fast foods, quesadilla, with chicken

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.25
ggram
Fatty acids, total saturated
6.154
ggram
Fatty acids, total monounsaturated
3.765
ggram
Fatty acids, total polyunsaturated
4.094
ggram
Carbohydrates
24.04
ggram
Sugarstotal
1.88
ggram
Starch
17.10
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
15.05
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
269
mgmiligram
27%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
745
mgmiligram
50%

Calorie Distribution**

Calorie ratio: Fast foods, quesadilla, with chicken (chart, nutrition data)
%-Energy
Carbohydrates
24 g
96 kcal
32%
Protein
15 g
60 kcal
20%
Fat
15 g
137 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
297 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
294
kcalkilocalorie
Energytotal energy
1228
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.04
ggram
Starch
17.10
ggram
Sugarstotal
1.88
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.43
ggram
Fructose
0.40
ggram
Lactose
0.53
ggram
Maltose
0.43
ggram
Galactose
0.08
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.25
ggram
Fatty acids, total saturated
6.154
ggram
4:0
0.140
ggram
6:0
0.111
ggram
8:0
0.073
ggram
10:0
0.178
ggram
12:0
0.211
ggram
14:0
0.714
ggram
15:0
0.077
ggram
16:0
2.903
ggram
17:0
0.056
ggram
18:0
1.609
ggram
20:0
0.035
ggram
22:0
0.029
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
3.765
ggram
14:1
0.054
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.171
ggram
16:1 c
0.144
ggram
16:1 t
0.026
ggram
17:1
0.020
ggram
18:1 undifferentiated
3.447
ggram
18:1 c
3.232
ggram
20:1
0.069
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.215
ggram
Fatty acids, total polyunsaturated
4.094
ggram
18:2 undifferentiated
3.556
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
3.427
ggram
18:2 t not further defined
0.081
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.459
ggram
18:3 n-3 c,c,c (ALA)
0.454
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.014
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.032
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.322
ggram
Fatty acids, total trans-monoenoic
0.241
ggram
Fatty acids, total trans-polyenoic
0.081
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.05
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
271
iuinternational units
Vitamin A
72
μgmicrogram
RetinolVitamin A1
70
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
23
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.200
mgmiligram
17%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
4.200
mgmiligram
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
52
μgmicrogram
FolateIncludes folate from food plus folic acid
81
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
11
μgmicrogram
Folic acid
41
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.8
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
269
mgmiligram
27%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.77
mgmiligram
14%
SodiumNa
745
mgmiligram
50%
PhosphorusP
313
mgmiligram
45%
PotassiumK
183
mgmiligram
5%
ZincZn
1.42
mgmiligram
17%
SeleniumSe
20.8
μgmicrogram
32%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.266
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
37
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.