Information on Nutritional Supplements
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Nutrition values of Pizza, cheese topping, thin crust, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.07
ggram
Fatty acids, total saturated
5.698
ggram
Fatty acids, total monounsaturated
3.028
ggram
Fatty acids, total polyunsaturated
1.695
ggram
Carbohydrates
28.80
ggram
Sugarstotal
3.71
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
11.91
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
228
mgmiligram
23%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
471
mgmiligram
31%

Calorie Distribution**

Calorie ratio: Pizza, cheese topping, thin crust, frozen, cooked (chart, nutrition data)
%-Energy
Carbohydrates
29 g
115 kcal
43%
Protein
12 g
48 kcal
18%
Fat
11 g
100 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
268 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
263
kcalkilocalorie
Energytotal energy
1098
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.80
ggram
Sugarstotal
3.71
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.88
ggram
Fructose
1.25
ggram
Lactose
0.38
ggram
Maltose
0.85
ggram
Galactose
0.24
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.07
ggram
Fatty acids, total saturated
5.698
ggram
4:0
0.159
ggram
6:0
0.125
ggram
8:0
0.075
ggram
10:0
0.183
ggram
12:0
0.205
ggram
14:0
0.713
ggram
15:0
0.076
ggram
16:0
3.096
ggram
17:0
0.048
ggram
18:0
0.976
ggram
20:0
0.020
ggram
22:0
0.010
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.028
ggram
14:1
0.054
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.143
ggram
16:1 c
0.123
ggram
16:1 t
0.020
ggram
17:1
0.010
ggram
18:1 undifferentiated
2.799
ggram
18:1 c
2.609
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.190
ggram
Fatty acids, total polyunsaturated
1.695
ggram
18:2 undifferentiated
1.547
ggram
18:2 CLAs
0.048
ggram
18:2 n-6 c,c
1.432
ggram
18:2 t not further defined
0.068
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.110
ggram
18:3 n-3 c,c,c (ALA)
0.106
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.277
ggram
Fatty acids, total trans-monoenoic
0.210
ggram
Fatty acids, total trans-polyenoic
0.068
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.91
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
374
iuinternational units
Vitamin A
72
μgmicrogram
RetinolVitamin A1
64
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
97
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
30
μgmicrogram
Thiamin
0.103
mgmiligram
9%
RiboflavinVitamin B-2
0.127
mgmiligram
10%
NiacinVitamin B-3
1.283
mgmiligram
Pantothenic acidVitamin B-5
0.497
mgmiligram
8%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
87
μgmicrogram
FolateIncludes folate from food plus folic acid
122
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
36
μgmicrogram
Folic acid
51
μgmicrogram
Vitamin B-12Cobalamin
0.62
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.74
mgmiligram
5%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
1.05
mgmiligram
Detla-Tocopherol
0.30
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
dihydrophylloquinone
2.8
μgmicrogram
Lycopene
2013
μgmicrogram
Choline, total
18.9
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
228
mgmiligram
23%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.14
mgmiligram
17%
SodiumNa
471
mgmiligram
31%
PhosphorusP
215
mgmiligram
31%
PotassiumK
201
mgmiligram
5%
ZincZn
1.49
mgmiligram
18%
SeleniumSe
21.4
μgmicrogram
33%
CopperCu
0.091
mgmiligram
7%
ManganeseMn
0.328
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.