Information on Nutritional Supplements
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Nutrition values of PIZZA HUT 14" Cheese Pizza, Stuffed Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.63
ggram
Fatty acids, total saturated
5.825
ggram
Fatty acids, total monounsaturated
2.771
ggram
Fatty acids, total polyunsaturated
1.547
ggram
Carbohydrates
30.00
ggram
Sugarstotal
2.90
ggram
Starch
23.70
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
12.23
ggram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
CalciumCa
238
mgmiligram
24%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
615
mgmiligram
41%

Calorie Distribution**

Calorie ratio: PIZZA HUT 14
%-Energy
Carbohydrates
30 g
120 kcal
43%
Protein
12 g
49 kcal
18%
Fat
12 g
105 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
274
kcalkilocalorie
Energytotal energy
1145
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.00
ggram
Starch
23.70
ggram
Sugarstotal
2.90
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.67
ggram
Lactose
0.60
ggram
Maltose
1.10
ggram
Galactose
0.13
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.63
ggram
Fatty acids, total saturated
5.825
ggram
4:0
0.175
ggram
6:0
0.143
ggram
8:0
0.091
ggram
10:0
0.233
ggram
12:0
0.275
ggram
14:0
0.898
ggram
15:0
0.096
ggram
16:0
2.820
ggram
17:0
0.059
ggram
18:0
0.997
ggram
20:0
0.020
ggram
22:0
0.012
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.771
ggram
14:1
0.092
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.168
ggram
16:1 c
0.139
ggram
16:1 t
0.030
ggram
17:1
0.019
ggram
18:1 undifferentiated
2.463
ggram
18:1 c
2.273
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.190
ggram
Fatty acids, total polyunsaturated
1.547
ggram
18:2 undifferentiated
1.348
ggram
18:2 CLAs
0.042
ggram
18:2 n-6 c,c
1.234
ggram
18:2 t not further defined
0.072
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.155
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.150
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.292
ggram
Fatty acids, total trans-monoenoic
0.220
ggram
Fatty acids, total trans-polyenoic
0.073
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.23
ggram
Alanine
0.382
ggram
Arginine
0.440
ggram
Aspartic acid
0.812
ggram
Glutamic acid
3.393
ggram
Glycine
0.306
ggram
Histidine
0.315
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.573
ggram
Leucine
1.070
ggram
Lysine
0.593
ggram
Phenylalanine
0.640
ggram
Proline
1.739
ggram
Serine
0.583
ggram
Threonine
0.392
ggram
Tryptophan
0.124
ggram
Tyrosine
0.401
ggram
Valine
0.707
ggram
Methionine
0.268
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
511
iuinternational units
Vitamin A
117
μgmicrogram
RetinolVitamin A1
110
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
87
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
45
μgmicrogram
Thiamin
0.323
mgmiligram
28%
RiboflavinVitamin B-2
0.333
mgmiligram
27%
NiacinVitamin B-3
3.763
mgmiligram
Pantothenic acidVitamin B-5
0.450
mgmiligram
8%
Vitamin B-6
0.119
mgmiligram
9%
FolateIncludes folate from food plus folic acid
90
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
Vitamin E
Alpha-Tocopherol
0.67
mgmiligram
4%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
0.89
mgmiligram
Detla-Tocopherol
0.30
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.22
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
935
μgmicrogram
Choline, total
17.3
mgmiligram
4%
Betaine
26.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
238
mgmiligram
24%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.04
mgmiligram
16%
SodiumNa
615
mgmiligram
41%
PhosphorusP
249
mgmiligram
36%
PotassiumK
229
mgmiligram
6%
ZincZn
1.49
mgmiligram
18%
SeleniumSe
16.0
μgmicrogram
25%
CopperCu
0.081
mgmiligram
6%
ManganeseMn
0.351
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.37
ggram
Ash in food
2.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.