Information on Nutritional Supplements
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Nutrition values of Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.10
ggram
Fatty acids, total saturated
3.837
ggram
Fatty acids, total monounsaturated
4.407
ggram
Fatty acids, total polyunsaturated
4.926
ggram
Carbohydrates
23.22
ggram
Sugarstotal
2.48
ggram
Starch
20.33
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
11.48
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
88
mgmiligram
9%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
607
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce (chart, nutrition data)
%-Energy
Carbohydrates
23 g
93 kcal
33%
Protein
11 g
46 kcal
17%
Fat
15 g
136 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1149
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.22
ggram
Starch
20.33
ggram
Sugarstotal
2.48
ggram
Sucrose
1.47
ggram
GlucoseD-Glucose, Dextrose
0.33
ggram
Fructose
0.25
ggram
Lactose
0.13
ggram
Maltose
0.29
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.10
ggram
Fatty acids, total saturated
3.837
ggram
4:0
0.035
ggram
6:0
0.037
ggram
8:0
0.030
ggram
10:0
0.066
ggram
12:0
0.074
ggram
14:0
0.241
ggram
15:0
0.026
ggram
16:0
1.833
ggram
17:0
0.024
ggram
18:0
1.373
ggram
20:0
0.050
ggram
22:0
0.033
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
4.407
ggram
14:1
0.023
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.071
ggram
16:1 c
0.064
ggram
16:1 t
0.007
ggram
17:1
0.011
ggram
18:1 undifferentiated
4.215
ggram
18:1 c
4.120
ggram
20:1
0.078
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.003
ggram
22:1 t
0.002
ggram
24:1 c
0.004
ggram
18:1 t
0.095
ggram
Fatty acids, total polyunsaturated
4.926
ggram
18:2 undifferentiated
4.380
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
4.321
ggram
18:2 t not further defined
0.040
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.485
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.458
ggram
18:3 n-6 c,c,c
0.028
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.007
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.028
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.144
ggram
Fatty acids, total trans-monoenoic
0.104
ggram
Fatty acids, total trans-polyenoic
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.48
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
101
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
15
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
51
μgmicrogram
Thiamin
0.170
mgmiligram
15%
RiboflavinVitamin B-2
0.237
mgmiligram
19%
NiacinVitamin B-3
3.523
mgmiligram
Vitamin B-6
0.166
mgmiligram
13%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
52
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
14
μgmicrogram
Folic acid
22
μgmicrogram
Vitamin B-12Cobalamin
0.11
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.21
mgmiligram
8%
Beta-Tocopherol
0.17
mgmiligram
Gamma-Tocopherol
4.36
mgmiligram
Detla-Tocopherol
1.13
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.21
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
23.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.6
mgmiligram
6%
Betaine
14.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
88
mgmiligram
9%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.47
mgmiligram
12%
SodiumNa
607
mgmiligram
40%
PhosphorusP
186
mgmiligram
27%
PotassiumK
173
mgmiligram
4%
ZincZn
0.72
mgmiligram
8%
SeleniumSe
19.2
μgmicrogram
30%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.269
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
29
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.