Information on Nutritional Supplements
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Nutrition values of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.31
ggram
Fatty acids, total saturated
3.363
ggram
Fatty acids, total monounsaturated
2.313
ggram
Fatty acids, total polyunsaturated
3.415
ggram
Carbohydrates
18.43
ggram
Sugarstotal
1.53
ggram
Starch
17.60
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
13.77
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
93
mgmiligram
9%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
577
mgmiligram
38%

Calorie Distribution**

Calorie ratio: Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce (chart, nutrition data)
%-Energy
Carbohydrates
18 g
74 kcal
33%
Protein
14 g
55 kcal
25%
Fat
10 g
93 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
927
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.43
ggram
Starch
17.60
ggram
Sugarstotal
1.53
ggram
Sucrose
0.39
ggram
GlucoseD-Glucose, Dextrose
0.44
ggram
Fructose
0.22
ggram
Lactose
0.16
ggram
Maltose
0.32
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.31
ggram
Fatty acids, total saturated
3.363
ggram
4:0
0.057
ggram
6:0
0.045
ggram
8:0
0.029
ggram
10:0
0.073
ggram
12:0
0.083
ggram
14:0
0.251
ggram
15:0
0.028
ggram
16:0
1.552
ggram
17:0
0.022
ggram
18:0
1.166
ggram
20:0
0.026
ggram
22:0
0.023
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
2.313
ggram
14:1
0.025
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.078
ggram
16:1 c
0.071
ggram
16:1 t
0.007
ggram
17:1
0.008
ggram
18:1 undifferentiated
2.157
ggram
18:1 c
2.072
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.003
ggram
22:1 t
0.002
ggram
24:1 c
0.001
ggram
18:1 t
0.085
ggram
Fatty acids, total polyunsaturated
3.415
ggram
18:2 undifferentiated
2.963
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
2.911
ggram
18:2 t not further defined
0.035
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.383
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.364
ggram
18:3 n-6 c,c,c
0.019
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.009
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.034
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.130
ggram
Fatty acids, total trans-monoenoic
0.095
ggram
Fatty acids, total trans-polyenoic
0.035
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.77
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
130
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
25
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
26
μgmicrogram
Thiamin
0.170
mgmiligram
15%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
5.333
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
10%
Vitamin B-6
0.194
mgmiligram
15%
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
69
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
10
μgmicrogram
Folic acid
35
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
17.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
34.6
mgmiligram
7%
Betaine
12.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
93
mgmiligram
9%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.45
mgmiligram
12%
SodiumNa
577
mgmiligram
38%
PhosphorusP
184
mgmiligram
26%
PotassiumK
192
mgmiligram
5%
ZincZn
0.77
mgmiligram
9%
SeleniumSe
23.0
μgmicrogram
35%
CopperCu
0.062
mgmiligram
5%
ManganeseMn
0.209
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
41
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.