Information on Nutritional Supplements
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Nutrition values of School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.91
ggram
Fatty acids, total saturated
4.000
ggram
Fatty acids, total monounsaturated
1.837
ggram
Fatty acids, total polyunsaturated
0.745
ggram
Carbohydrates
31.31
ggram
Sugarstotal
7.12
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
12.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
218
mgmiligram
22%
MagnesiumMg
51
mgmiligram
16%
SodiumNa
421
mgmiligram
28%

Calorie Distribution**

Calorie ratio: School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked (chart, nutrition data)
%-Energy
Carbohydrates
31 g
125 kcal
49%
Protein
13 g
51 kcal
20%
Fat
8 g
71 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
255 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
247
kcalkilocalorie
Energytotal energy
1035
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.31
ggram
Sugarstotal
7.12
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.91
ggram
Fatty acids, total saturated
4.000
ggram
4:0
0.138
ggram
6:0
0.116
ggram
8:0
0.073
ggram
10:0
0.175
ggram
12:0
0.199
ggram
14:0
0.640
ggram
16:0
1.921
ggram
18:0
0.737
ggram
Fatty acids, total monounsaturated
1.837
ggram
16:1 undifferentiated
0.104
ggram
18:1 undifferentiated
1.719
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.745
ggram
18:2 undifferentiated
0.662
ggram
18:3 undifferentiated
0.067
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.72
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
341
iuinternational units
Vitamin A
66
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
87
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
31
μgmicrogram
Thiamin
0.284
mgmiligram
25%
RiboflavinVitamin B-2
0.347
mgmiligram
28%
NiacinVitamin B-3
2.996
mgmiligram
Vitamin B-6
0.163
mgmiligram
13%
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
78
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
19
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
1.49
μgmicrogram
37%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.75
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
Lycopene
2027
μgmicrogram
Choline, total
19.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
218
mgmiligram
22%
MagnesiumMg
51
mgmiligram
16%
IronFe
2.53
mgmiligram
20%
SodiumNa
421
mgmiligram
28%
PhosphorusP
316
mgmiligram
45%
PotassiumK
348
mgmiligram
9%
ZincZn
1.97
mgmiligram
23%
SeleniumSe
22.7
μgmicrogram
35%
CopperCu
0.098
mgmiligram
8%
ManganeseMn
0.314
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.