Nutrition values of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

8.62

Fatty acids, total saturated

2.810

Fatty acids, total monounsaturated

2.120

Fatty acids, total polyunsaturated

2.230

Carbohydrates

31.24

7.62

4.3

Protein

12.78

0.0

202

20%

16%

495

33%

Calorie Distribution**

Calorie ratio: School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked (chart, nutrition data)

%-Energy

Carbohydrates

31 g

125 kcal

48%

Protein

13 g

51 kcal

19%

Fat

9 g

78 kcal

30%

Alcohol

0 g

0 kcal

Fiber

4 g

9 kcal

Total energy calculated**

262 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

254

1061

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

31.24

7.62

4.3

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

8.62

Fatty acids, total saturated

2.810

4:0

0.089

6:0

0.075

8:0

0.047

10:0

0.114

12:0

0.129

14:0

0.422

16:0

1.324

18:0

0.521

Fatty acids, total monounsaturated

2.120

16:1 undifferentiated

0.118

18:1 undifferentiated

1.905

20:1

0.017

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

2.230

18:2 undifferentiated

1.954

18:3 undifferentiated

0.188

20:3 undifferentiated

0.023

18:4

0.000

20:4 undifferentiated

0.033

20:5 n-3 (EPA)

0.006

22:5 n-3 (DPA)

0.011

22:6 n-3 (DHA)

0.000

Fatty acids, total trans

0.262

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

12.78

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

399

Vitamin A

Alpha Carotene

Beta Carotene

106

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.347

30%

0.337

27%

3.729

Vitamin B-6

0.187

14%

20%

Folate, food

Folic acid

2.16

54%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.80

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

5.2

Lycopene

1964

Choline, total

37.7

Minerals

Amount per 100g (edible portion)

Daily Value %*

202

2.74

495

316

382

2.51

23.4

0.100

0.335

10%

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

44.88

Alcohol, ethyl

0.0

Ash in food

2.48

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked (21602) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.