Information on Nutritional Supplements
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Nutrition values of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.82
ggram
Fatty acids, total saturated
4.219
ggram
Fatty acids, total monounsaturated
2.890
ggram
Fatty acids, total polyunsaturated
1.210
ggram
Carbohydrates
28.30
ggram
Sugarstotal
4.03
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
14.35
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
155
mgmiligram
16%
MagnesiumMg
41
mgmiligram
13%
SodiumNa
474
mgmiligram
32%

Calorie Distribution**

Calorie ratio: School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked (chart, nutrition data)
%-Energy
Carbohydrates
28 g
113 kcal
42%
Protein
14 g
57 kcal
21%
Fat
10 g
88 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
3%
Total energy calculated**
268 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
259
kcalkilocalorie
Energytotal energy
1083
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.30
ggram
Sugarstotal
4.03
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.82
ggram
Fatty acids, total saturated
4.219
ggram
4:0
0.120
ggram
6:0
0.101
ggram
8:0
0.063
ggram
10:0
0.153
ggram
12:0
0.174
ggram
14:0
0.600
ggram
16:0
2.114
ggram
18:0
0.894
ggram
Fatty acids, total monounsaturated
2.890
ggram
16:1 undifferentiated
0.149
ggram
18:1 undifferentiated
2.315
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.210
ggram
18:2 undifferentiated
0.701
ggram
18:3 undifferentiated
0.062
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.35
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
257
iuinternational units
Vitamin A
43
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
83
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
21
μgmicrogram
Thiamin
0.211
mgmiligram
18%
RiboflavinVitamin B-2
0.284
mgmiligram
23%
NiacinVitamin B-3
2.519
mgmiligram
Vitamin B-6
0.143
mgmiligram
11%
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
87
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
20
μgmicrogram
Folic acid
39
μgmicrogram
Vitamin B-12Cobalamin
1.19
μgmicrogram
30%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.81
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.8
μgmicrogram
Lycopene
1839
μgmicrogram
Choline, total
23.2
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
155
mgmiligram
16%
MagnesiumMg
41
mgmiligram
13%
IronFe
2.53
mgmiligram
20%
SodiumNa
474
mgmiligram
32%
PhosphorusP
305
mgmiligram
44%
PotassiumK
308
mgmiligram
8%
ZincZn
1.93
mgmiligram
23%
SeleniumSe
22.0
μgmicrogram
34%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.453
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
24
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.