Nutrition values of School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

7.83

Fatty acids, total saturated

3.488

Fatty acids, total monounsaturated

2.244

Fatty acids, total polyunsaturated

0.986

Carbohydrates

32.24

7.53

3.9

Protein

12.63

0.6

238

24%

16%

457

30%

Calorie Distribution**

Calorie ratio: School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked (chart, nutrition data)

%-Energy

Carbohydrates

32 g

129 kcal

50%

Protein

13 g

51 kcal

20%

Fat

8 g

70 kcal

27%

Alcohol

0 g

0 kcal

Fiber

4 g

8 kcal

Total energy calculated**

258 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

250

1046

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

32.24

7.53

3.9

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

7.83

Fatty acids, total saturated

3.488

4:0

0.112

6:0

0.094

8:0

0.059

10:0

0.142

12:0

0.162

14:0

0.524

15:0

0.054

16:0

1.675

18:0

0.636

Fatty acids, total monounsaturated

2.244

16:1 undifferentiated

0.154

18:1 undifferentiated

1.991

20:1

0.016

22:1 undifferentiated

0.001

Fatty acids, total polyunsaturated

0.986

18:2 undifferentiated

0.864

18:3 undifferentiated

0.081

18:4

0.000

20:4 undifferentiated

0.019

20:5 n-3 (EPA)

0.002

22:5 n-3 (DPA)

0.005

22:6 n-3 (DHA)

0.002

Fatty acids, total trans

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

12.63

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

457

Vitamin A

Alpha Carotene

Beta Carotene

116

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.274

24%

0.340

27%

3.759

Vitamin B-6

0.189

15%

104

26%

Folate, food

Folic acid

2.18

55%

Vitamin B-12, added

0.00

0.6

0.0

Vitamin E

Alpha-Tocopherol

0.81

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

5.3

Lycopene

1984

Choline, total

38.0

Minerals

Amount per 100g (edible portion)

Daily Value %*

238

2.09

457

318

385

2.53

22.5

0.102

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

45.30

Alcohol, ethyl

0.0

Ash in food

2.00

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked (21604) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.