Information on Nutritional Supplements
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Nutrition values of Chili con carne with beans, canned entree

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.47
ggram
Fatty acids, total saturated
1.253
ggram
Fatty acids, total monounsaturated
1.412
ggram
Fatty acids, total polyunsaturated
0.400
ggram
Carbohydrates
13.10
ggram
Sugarstotal
1.87
ggram
Starch
6.90
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
5.80
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
449
mgmiligram
30%

Calorie Distribution**

Calorie ratio: Chili con carne with beans, canned entree (chart, nutrition data)
%-Energy
Carbohydrates
13 g
52 kcal
46%
Protein
6 g
23 kcal
20%
Fat
3 g
31 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
6%
Total energy calculated**
113 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
107
kcalkilocalorie
Energytotal energy
447
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.10
ggram
Starch
6.90
ggram
Sugarstotal
1.87
ggram
Sucrose
1.03
ggram
GlucoseD-Glucose, Dextrose
0.34
ggram
Fructose
0.49
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.47
ggram
Fatty acids, total saturated
1.253
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.086
ggram
15:0
0.015
ggram
16:0
0.709
ggram
17:0
0.037
ggram
18:0
0.390
ggram
20:0
0.005
ggram
22:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.412
ggram
14:1
0.023
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.101
ggram
16:1 c
0.092
ggram
16:1 t
0.009
ggram
17:1
0.026
ggram
18:1 undifferentiated
1.251
ggram
18:1 c
1.115
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.136
ggram
Fatty acids, total polyunsaturated
0.400
ggram
18:2 undifferentiated
0.270
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
0.233
ggram
18:2 t not further defined
0.021
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.115
ggram
18:3 n-3 c,c,c (ALA)
0.115
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.166
ggram
Fatty acids, total trans-monoenoic
0.145
ggram
Fatty acids, total trans-polyenoic
0.021
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
467
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
9
μgmicrogram
Beta Carotene
233
μgmicrogram
Cryptoxanthin, beta
85
μgmicrogram
Lutein + Zeaxanthin
151
μgmicrogram
Thiamin
0.019
mgmiligram
2%
RiboflavinVitamin B-2
0.029
mgmiligram
2%
NiacinVitamin B-3
0.782
mgmiligram
Pantothenic acidVitamin B-5
0.297
mgmiligram
5%
Vitamin B-6
0.105
mgmiligram
8%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.28
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Beta-Tocopherol
0.31
mgmiligram
Gamma-Tocopherol
1.19
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.6
μgmicrogram
Lycopene
663
μgmicrogram
Choline, total
22.5
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
28
mgmiligram
9%
IronFe
1.34
mgmiligram
11%
SodiumNa
449
mgmiligram
30%
PhosphorusP
87
mgmiligram
12%
PotassiumK
264
mgmiligram
7%
ZincZn
0.89
mgmiligram
10%
SeleniumSe
3.6
μgmicrogram
6%
CopperCu
0.096
mgmiligram
8%
ManganeseMn
0.205
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.